31195556_wide.jpg

Age ferociously with this eating game plan

(BPT) – A healthy diet and lifestyle are our best weapons against age-related diseases, and for staying healthy and active throughout life.

Becci Twombley is sports dietitian for USC Athletics and Angels Baseball, overseeing the nutrition of 650 collegiate athletes and the 200 MLB and minor league baseball players within the Angels organization. The healthy practices she employs to keep her athletes fighting strong also apply as preventative measures for staying fit and active as we age.

“It’s vital at any age to adopt good habits to live a long and healthy life,” says Twombley. “Exercise and move 30 minutes a day and along with that, pay attention to what you put in your body.” Twombley’s prevention plan against age-related illnesses and conditions starts with a “food first” approach.

Diet has a profound impact on two of the leading causes of age-related illnesses and conditions: inflammation and being overweight, according to Twombley. “Maintaining a healthy heart and blood vessels are two of the most important things anyone can do, along with keeping one’s weight under control.”

Eating a healthy diet does not need to be a chore, she claims. It is all a question of smart choices. Picking the right foods not only makes a difference in health risks, but also positively affects performance throughout the day at work and at home. While the answer is not in a single food, or even a handful, adding nutrient-rich foods like these Twombley recommends, and calls the “All Americans” of the functional food group, is part of a winning game plan.

Pistachios

Pistachios are a multitasking nut that has proteins and healthy fats, as well as three types of antioxidants. Those antioxidants help to decrease blood pressure and allow for good muscle recovery. Large population studies show that people who regularly eat nuts, such as pistachios, have a substantial lower risk of dying from heart disease or suffering a heart attack. Pistachios may protect from heart disease in part by improving blood cholesterol levels. Pistachios contain relatively high levels of the amino acid L-arginine, which maintains the arteries’ flexibility and enhances healthy blood flow by boosting nitric oxide, a compound that relaxes blood vessels. They’re also good for the eyes and skin, and have been found to positively promote weight maintenance.

Cherry juice

Twombley serves tart cherry juice to her athletes after their workouts as its targeted antioxidants help with muscle recovery, improving recovery time. In addition, it boosts sleep quality to help prevent anxiety and stress later on in the day.

Greek yogurt

Plain Greek yogurt is a nutrient-packed snack that has many health benefits. High in protein, it can boost energy and muscle mass, which decreases as we age. It can also benefit digestive health if it contains probiotics. Check the label to see if it contains live and active cultures.

Beets

The deep red root vegetable increases the size of blood vessels, thereby improving the flow of oxygen that can get to muscles and tissues. For anyone with high blood pressure or suffering from cardiovascular disease, this is a good food to include.

Milk

A good hydration beverage that has protein, vitamin D and calcium like we often hear, milk also contains electrolytes for good muscle contraction.

Salmon and grass-fed beef

Both of these are high in omega-3, which is a really good healthy fat profile for overall heart health. They also decrease inflammation in the long term. Inflammation causes a lot of the diseases we fear as we age, whether it’s diabetes or cardiovascular health.

Beyond these foods Twombley identifies, the noted nutritionist has more tips for healthy eating.

* Look for different colors of foods at different times. Make sure they’re incorporated throughout the day.

* Eat often and in a good portion size.

* Shop for high quality whenever possible and pay attention to ingredients.

* Maintain balance. Make sure your plate has carbohydrate, protein and healthy fat in the correct amounts. Add fruits and vegetables to that to get the antioxidants.

* And finally, have a plan. Plan out what you’re going to eat that day and stick to it.

Read more
P1-Oneida_Horz_After-1800

How to Tackle a Dust-Free Renovation


Play Video

var bptVideoPlayer = document.getElementById(“bptVideoPlayer”);
if (bptVideoPlayer) {
var cssText = “width: 100%;”;
cssText += ” background: url(‘” + bptVideoPlayer.getAttribute(“poster”) + “‘);”;
cssText += ” -webkit-background-size: cover;”;
cssText += ” -moz-background-size: cover;”;
cssText += ” -o-background-size: cover;”;
cssText += ” background-size: cover;”;
bptVideoPlayer.style.cssText = cssText;
bptVideoPlayer.setAttribute(“poster”, “http://www.brandpointcontent.com/printsite/images/spacer.gif”);
var bptVideoPlayerContainer = document.getElementById(“bptVideoPlayerContainer”);
if (bptVideoPlayerContainer) {
setTimeout(function () {
bptVideoPlayerContainer.style.cssText = “display: block; position: relative; margin-bottom: 10px;”;
}, 1000);
}
var bptVideoPlayButton = document.getElementById(“bptVideoPlayButton”);
if (bptVideoPlayButton) {
bptVideoPlayButton.addEventListener(“click”, function () {
bptVideoPlayer.play();
}, false);
bptVideoPlayer.addEventListener(“play”, function () {
bptVideoPlayButton.style.cssText = “display: none;”;
}, false);
}
var mainImage = document.getElementById(“mainImageImgContainer_sm”);
if (mainImage) {
mainImage.style.cssText = “display: none;”;
}
var mainImage = document.getElementById(“photo-noresize”);
if (mainImage) {
mainImage.style.cssText = “display: none;”;
}
var assetGallery = document.getElementsByClassName(“asset_gallery”)[0];
if (assetGallery) {
assetGallery.style.cssText = “display: none;”;
}
var assetGallery = document.getElementsByClassName(“trb_article_leadart”)[0];
if (assetGallery) {
assetGallery.style.cssText = “display: none;”;
}
var assetGallery = document.querySelectorAll(“[src=’http://images.brandpointcontent.s3.amazonaws.com/30846786_web.jpg’]”)[0]; if (assetGallery) {
assetGallery.style.cssText = “display: none;”;
}
}

(BPT) – Kristen Johnson* loved her home, her family and their active lifestyle. She’d never want to change a thing — except for her foyer and adjoining dining room. When she and her husband first moved into their home, they had intended to refinish the hardwood floors in those areas in a darker stain to better fit their style, but life got in the way. Twelve years, two boys and countless birthday parties, pets and indoor soccer games later, their floors were covered in scuffs, scratches and stains, and some of their walls needed repair. To complicate matters even further, they had a wraparound staircase with a wood-tone banister that would also need to be refinished if they decided to change their floor.

With their big family reunion and a house full of people just weeks away, Johnson and her husband knew it was time to make a change. However, they couldn’t afford to disrupt their busy schedules, and they didn’t want to deal with the hassle of renovation dust getting all over their ceiling fans, cupboards or worse — especially with their son’s dust allergies. They knew if they decided to take on this renovation project, they’d need it finished quickly, and they’d need the entire project to be as dust-free as possible.

What’s the big deal about renovation dust? Beyond creating a huge mess, renovation dust is also a health concern. As any homeowner who has embarked on an interior renovation project knows, the resultant dust gets everywhere — even inside closed cabinets and in adjacent rooms. However, as problematic as the mess is, dust-related health hazards are of even greater concern, particularly to allergy sufferers. Traditional methods of mitigating dust usually involve extensive prep work, like hanging plastic sheeting and taping off doors, or doing a thorough post-renovation top-to-bottom cleaning. Both options are extremely time-consuming.

Is there a better way to handle renovation dust? There is a better way to handle renovation dust: by collecting it right at the source like the pros do. Professional contractors are used to dealing with renovation dust, and given the volume of work they do, they create dust far more frequently and in much greater volumes than the average homeowner or DIYer. Rather than spend valuable time on prep work or post-project cleanup or suffer through the use of uncomfortable dust masks, they use dust collection tools that capture and contain dust immediately as it’s created, before it can become a mess or airborne health hazard.

How Johnson tackled her dust-free renovation. Because of their tight timeline, Johnson and her husband decided to take on some of their renovation themselves using supplies purchased at their local hardware store, but they let the professionals handle the tricky floor/banister redo.

To repair their drywall, they patched the damaged areas using joint compound and a drywall sander, which together cost about $130. To make the sanding process dust-free, they added a Dust Deputy, which they connected directly to the drywall sander and to their wet/dry vacuum. They found that this combination captured virtually all the dust generated by the sanding. They noticed no dust in the air, and the Dust Deputy prevented the fine drywall dust from clogging their vacuum filter.

Even though they had the flooring contractor tackle the floor and banister, they saved a few dollars by removing the varnish from the banister and other hard-to-reach areas themselves. To do this, they applied a gel varnish remover using a brush (together about $20), then scraped the wet varnish residue using a Viper Scraper attached to their Dust Deputy and wet/dry vacuum. The scraper captured the residue, and the Dust Deputy contained it for disposal, without it ever reaching, or damaging, their vacuum.

Their big splurge was on the floor refinishing, which they left to the pros to tackle (about $2,500). To keep that process dust-free, they selected a dust-free contractor in their area who used a cyclonic Oneida Vortex dust collection system with HEPA filtration. In the end, they finished the project virtually dust-free and just in time for their family reunion, and they were very pleased with the results!

*Kristen’s last name has been changed for privacy.

Read more
Happy Family With Dog at Home.

5 tips to solve separation anxiety in your pet

(BPT) – With good weather and flexible work schedules, summer time is the best season for spending some extra time with your pet. However, once fall comes, the kids aren’t the only ones in the family that experience the back-to-school blues. Separation anxiety can happen for many reasons among pets, but with the changing routine and lack of attention due to busy schedules, back-to-school is a common time when pet owners may start noticing changes in their dog or cat’s behavior. To support them during this time Dr. Kurt Venator, Purina’s Chief Veterinary Officer offers five tips to address separation anxiety in pets.

1. Get your pet into a routine. Pets love routines because it makes them feel secure. During the summer, kids are always around to make things entertaining and exciting. When they suddenly disappear, some cats and dogs will feel sad and confused while others may experience real separation anxiety. It’s important to get your pet acclimated to the change by replacing their old schedule with a new one. This new schedule should include allocating time to play after work and keeping a consistent schedule when coming and going from the house.

2. Burn off some energy. Some pets deal with separation anxiety by engaging in negative or destructive behaviors, such as howling, excessive barking or chewing on inappropriate objects. A great way to keep your dog from doing this is to take them on a walk in the morning before you leave the house to help burn off some of that extra energy. For cats, consider playing with them at night as well — whether it’s making them chase a feather wand or play with a ball.

3. Create an interactive environment. Back-to-school season is a great time to buy your pet a new, interactive toy to play with. This will help mentally stimulate them and keep them occupied during the day when children are away at school. For dogs, chew toys are a way for them to relieve their anxiety, frustration and boredom. For cats, creating a play area — including scratching posts and cat furniture — can keep them entertained even when you’re not home.

4. Turn up the tunes and start with baby steps. Try leaving some soothing music on at your home while everyone is out of the house. The music will help drown out distracting noises that your dog may mistakenly associate with their family coming home. Some animal shelters have even found that playing calming music helps animals in their facilities relax. Additionally, help your pets adjust to a new routine by providing them with clear cues. For example, jingling your car keys prior to leaving for work each day can provide your pet with an important audible cue and ultimately, help with the transition to a new family schedule.

5. Spend time with your pet. It’s important to remember that while you may have had a long day, your pet may have been sitting at home feeling lonely, waiting for you to come home. Spending some quality time with your pet at the end of the day is critical to helping keep them active and mentally sharp. It may be tough to fit into a busy work schedule, but be sure to build some interactive time — whether it’s a walk or cuddle session —to benefit both you and your pet.

For more information on helping your pet deal with separation anxiety, check out this article on Purina.com.

Read more
30647189_wide.jpg

Pets help seniors stay healthier and happier, wherever they live, studies show

(BPT) – French novelist Sidonie-Gabrielle Collette once said, “Our perfect companions never have fewer than four feet.” Pets provide meaningful social support for owners, and they can be especially beneficial for seniors. Ample research shows pet ownership delivers physical and mental health benefits for seniors, regardless of whether they’re living on their own or in a senior living community.

However, many older Americans still mistakenly believe moving into a senior living community means they’ll have to leave their pets behind. In fact, the fear they’ll have to give up a beloved pet is among the top emotional reasons seniors don’t want to move into senior living, according to author and senior real estate specialist Bruce Nemovitz. In an informal survey by Nemovitz, seniors ranked losing a pet as emotionally jarring as having to leave their familiar homes and possessions.

“Senior living communities like Brookdale Senior Living are all about supporting the physical health and mental well-being of residents,” says Carol Cummings, senior director of Optimum Life. “For many senior citizens, pets are an important part of their lives. It makes sense to preserve the bond between pet and senior owner whenever possible.”

Physical benefits

Pet ownership benefits senior citizens in multiple ways, research shows. Older people who own dogs are likely to spend 22 additional minutes walking at a moderately intense pace each day, according to a recent study by The University of Lincoln and Glasgow Caledonian University. Published in BioMed Central, the study also found dog owners took more than 2,700 more steps per day than non-owners.

Multiple studies have also concluded that pet ownership can help lower blood pressure, contribute to improved cardiovascular health and reduce cholesterol.

Mental health

Interacting with pets also has many mental health benefits, especially for seniors. Spending time with pets can help relieve anxiety and increase brain levels of the feel-good neurochemicals serotonin and dopamine. Pets can help relieve depression and feelings of loneliness.

The online journal Current Gerontology and Geriatrics Research reports multiple studies indicate dementia patients who interact with animals become more social, are less agitated and have fewer behavioral issues.

Pets in senior living settings

“For too long, some senior living communities didn’t recognize the value of allowing residents to bring their pets with them,” Cummings says. “That has definitely changed.”

For seniors looking for a community that will accept their pets, Cummings suggests a few questions to ask:

* What is your pet policy and what type of animal do you consider a pet? Generally, small dogs, cats, birds, rabbits, rats, hamsters, fish, turtles and other small companion animals qualify for pet policies. Seniors should check to be sure their pet meets the standards of the community.

* What is your pet health policy? Typically, senior living communities that accept small pets will want them to be current on all vaccinations and have regular exams by a licensed veterinarian. Pets will also need to have any required state- or county-issued licenses.

* What, if any, kind of training do you require pets to have? Requiring dogs to be house-trained and cats to be litter-trained is standard. Communities will also want to know your pet is well-behaved and not aggressive. They may ask you to have pets obedience trained.

* Do you offer any assistance with pet-related tasks? Most communities will require residents be able to care for pets themselves, including feeding, walking, potty needs and health needs.

“Moving into a senior living community is a big change, one that most residents find positive,” Cummings says. “They gain freedom from home maintenance tasks and household chores, a socially rewarding environment, and as-needed support for healthcare and daily care. As long as seniors are still able to care for their pets, there’s no reason they shouldn’t be allowed to bring their best friends with them to their new homes.”

Read more
Smiling Little Girl

Top tips for making back to school a success

(BPT) – Summer days are getting shorter. Summer fun is winding down for the season. Bedtimes are starting earlier. And parents seem to be oddly excited.

Back to school is right around the corner.

For most kids, the thought of going back to school can be a drag. But it doesn’t have to be.

Marley Dias, 12-year-old founder of #1000BlackGirlBooks, knows a thing or two about balancing extracurricular activities and back-to-school readiness.

According to Marley, preparing for back to school is the key to success. “Tweens know, going back to school can be stressful and to conquer it with a smile takes guts,” said Dias. She offers these seven simple tips for parents to help make a smooth transition back to school.

1. Get Back to a Routine

A healthy routine is essential to getting your body clock back on schedule. A week before school starts, the family should wake up early and eat a healthy breakfast, lunch and dinner. For that week, everyone should try to go to bed at a reasonable hour.

2. Power Your Inner Potential

Seventy percent of the immune system is located in your gut. I take a daily probiotic like Renew Life Ultimate Flora Kids Probiotic to stay healthy and operate at my best. Probiotics help keep my gut healthy, which improves my sleep, mood and memory, all important aspects to being a good student, especially during the first few weeks when you still feel sluggish from summer.

3. Reconnect with Friends

Your kids’ friends have been away at camp, on vacation or visiting relatives all summer long. Chatting with friends gets kids excited about the new school year and helps avoid the back-to-school jitters.

4. Set Goals

Having your kids set goals helps them attack the school year with purpose. Challenge them to improve at a subject, try a new sport or make a new friend. Ask them to write down their social and academic goals; you can’t get anywhere without a plan!

5. Shop!

Indulge in a new outfit or cool locker supplies for your kids. Buy those fun items, but also the functional ones that last throughout the year.

6. Getting Organized at Home

Getting organized now helps them tackle all of those upcoming assignments. Help them review old work to jog their memory. Plan outfits the night before. Pre-pack lunches and snacks. Post all assignments and activities in a visible spot in the house. And lastly, set up a home homework space. Kids need a dedicated place to focus.

7. Pick a Place to Just Breathe

Pick a peaceful spot at home where kids and parents can practice deep breathing and relaxation. The school year is a hectic time. Take a moment to push pause on all electronics. This quiet moment will help each member of the family prep their mind and body for everything the school year brings.

Getting back into a routine after summer takes guts. Make sure yours are up for it. To help keep your complex digestive system thriving and restore good bacteria, visit www.RenewLife.com. #beinghumantakesguts

Read more
Seek relaxation (1)

More than fun: 5 tips for planning a healthy vacation

(BPT) – Taking a vacation is more than a fun getaway from the daily drudges of life. Turns out, travel has a multitude of benefits that can impact your health and wellness, too.

Beyond stress reduction, vacations can improve heart health, mental health and personal relationships. In fact, men who take annual vacations are 32 percent less likely to die from heart disease, according to The Journal of the American Medical Association. Women benefit too: Those who take vacations twice or more per year are “less likely to become tense, depressed or tired, and are more satisfied with their marriages,” according to the Wisconsin Medical Journal.

Wellness travel is growing 50 percent faster than travel as a whole, according to a survey from the Global Wellness Summit. This includes spas, adventure and fitness-themed trips. But that doesn’t necessarily mean you need to go on a yoga retreat to get the healthy benefits of travel. Consider these five tips for adding a healthy dose of wellness to your next vacation.

Intentionally disconnect: A whopping 42 percent of employees feel obligated to check email during vacation and 26 percent feel guilty even using all of their vacation time at all, according to Randstad. Make it a point to focus on the present and ignore your phone or limit checking it to once per day. If email or social media is hard to resist, sign out of those apps for the length of your vacation.

Relax by the water: Water is a natural element that inspires relaxation, but also provides lots of opportunity to play. For example, Myrtle Beach, South Carolina, offers visitors an incredible 60 miles of ocean to explore, including the famous Intracoastal Waterway. Go to visitmyrtlebeach.com to learn more about how to relax on the sand by day and fall asleep to the calming waves of the ocean by night.

Try a new activity: Trying something new can have positive mental and physical benefits. Never tried kayaking or paddle boarding before? Give it a whirl. Want to take a yoga class? Sign up for an introductory lesson on the beach. Feeling brave? Go skydiving, zip-lining or parasailing. Whether you end up discovering a new hobby or just have a one-time adventure, you’re sure to fully enjoy the experience.

Get into nature: Many health studies show the benefits of being outside, so make sure to plan plenty of time to explore Mother Nature on your trip. In addition to fresh air, take a hike at a local park and explore new scenery. When in Myrtle Beach, for example, you can take a morning jog through Huntington Beach State Park, meditate at Brookgreen Gardens or plan a family bike ride at Myrtle Beach State Park.

Eat well by eating right: Going out to eat is a fundamental part of vacationing for most people, but that doesn’t mean you need overindulge so much that you feel sluggish throughout your trip. To eat well, plan sensible meals that feature fresh local ingredients, such as fruit, vegetables and the daily catch of fish. You’ll enjoy regional flavors that tantalize the palate without the heavy foods that drag you down.

Read more
The female key visual for Double X Next Generation.

Looking for balance? Fighting fatigue? Your diet might be a place to start

(BPT) – Adults today are constantly searching for balance in life. While balance can be broadly defined, in simple terms it is rooted in equal proportions. The human body demands an equilibrium in order to sustain proper mental, physical and spiritual health. But, achieving balance can be difficult when everyday personal and environmental stresses (such as work, poor diet, harsh sunlight and pollution) expose the body to cell-damaging oxidative stress.

The obstacles to reaching balance are only growing due to shifting lifestyle choices. Today’s adults are active and trying to cram more into a 24-hour day than ever before. In fact, fatigue is a common issue for working adults.

Meanwhile, an increasing number of adults are not getting the nutrients they need to keep their bodies properly fueled to meet the demands faced in a single day. In fact, according to a survey from Instantly, more than 53 percent of Americans skip breakfast at least once a week, while 12 percent never have breakfast at all. The World Health Organization recommends eating at least 400 grams, or five servings, of fruits and vegetables per day, but approximately 75 percent of people worldwide fail to meet that minimum recommendation, creating significant nutrient gaps.

Let’s face it, it can be tough to eat a healthy and well-balanced meal morning, noon and night. For that reason alone, supplements, which fill in nutrient gaps, can ensure you get the right quantities and varieties of nutrients your body needs. Supplements are becoming a critical part of the everyday routine for those looking to do it all and still ensure optimal nutrition. When you incorporate the adequate amounts of vitamins and minerals into your diet, particularly plant-based supplements that add phytonutrients, you can easily fill nutrient gaps and achieve optimal nutrition. By following a few easy steps, you can be on the path to achieving balance.

Educate yourself on your body’s needs

The first step in achieving nutritional balance is understanding the nutrients your body needs to function properly. Knowing what phytonutrients are, and the health benefits associated with them, is key. Phytonutrients are nutrients found in fruits, vegetables and other sources. They are associated with a variety of health benefits, such as eye, bone, joint and heart health, as well as supporting the immune system and brain health. Many phytonutrients are also powerful antioxidants that help fight cell-damaging free radicals.

Taking a multivitamin or multi-mineral supplement each day is a great way to fill in nutrient gaps. Amway’s Nutrilite Double X, for example, is a supplement that delivers a comprehensive and balanced range of vitamins, minerals and phytonutrients to help your body’s natural antioxidant defense mechanisms fight cell-damaging free radicals and support whole body health. Nutrilite Double X contains 12 essential vitamins, 10 essential minerals and phytonutrients from 22 fruits, vegetables and herbs sourced from plants grown on Nutrilite-certified organic farms and Nutricert-certified supplier farms.

The vitamin B family is made up of eight B vitamins, each of which helps your body form energy. Your body requires a regular supply of B vitamins in order to support energy-yielding metabolism. Most importantly, B vitamins need to be taken in the right amounts and at the right times. Amway’s Nutrilite Vitamin B Dual-Action supplement provides your body with an instant and extended release of B vitamins to create and sustain energy within the body. Knowing when to take vitamins and supplements and the right quantities you need is critical to achieving optimal health.

“Amway’s Nutrilite Double X supplement is strategically designed to provide key vitamins, minerals and phytonutrients your body needs,” said Steve Missler, Principal Research Scientist at Amway. “Together with Vitamin B Dual-Action, these two products help provide the body with the quality nutrients needed to function properly and maintain a healthy balance. However, as with all nutrition plans, it is important to consult with a medical professional or health expert to determine your specific nutritional needs.”

Achieve nutrient balance

When it comes to finding the right supplement, another tip is to look for third-party verifications of product quality. Nutrilite Double X and Vitamin B Dual-Action supplements are certified by NSF International, an independent, accredited organization that conducts rigorous tests to assure consumers that products contain what is stated on the label.

It is important to ensure that the supplement you choose is also gentle on your stomach. Starting your day with a healthy breakfast along with a supplemental source of phytonutrients and B vitamins can help ensure you get optimal nutrition throughout the day.

Achieving nutrient balance and fighting fatigue do not need to be uphill battles. Coffee and energy drinks can be effective for short-term needs, but are not the solution. There are many ways to proactively supplement your diet with the nutrients you need and to help fight fatigue before it begins. Supplements are an easy, safe and effective way to ensure you get enough vitamins, minerals and phytonutrients, while also ensuring you get the right B vitamins to help fight fatigue. Jump start your day with essential phytonutrients and B vitamins and help your body endure your active life.

Read more
Capture2MM8123150101-1666

Mandy Moore’s Advice to Pursuing Life Goals


Play Video

var bptVideoPlayer = document.getElementById(“bptVideoPlayer”);
if (bptVideoPlayer) {
var cssText = “width: 100%;”;
cssText += ” background: url(‘” + bptVideoPlayer.getAttribute(“poster”) + “‘);”;
cssText += ” -webkit-background-size: cover;”;
cssText += ” -moz-background-size: cover;”;
cssText += ” -o-background-size: cover;”;
cssText += ” background-size: cover;”;
bptVideoPlayer.style.cssText = cssText;
bptVideoPlayer.setAttribute(“poster”, “http://www.brandpointcontent.com/printsite/images/spacer.gif”);
var bptVideoPlayerContainer = document.getElementById(“bptVideoPlayerContainer”);
if (bptVideoPlayerContainer) {
setTimeout(function () {
bptVideoPlayerContainer.style.cssText = “display: block; position: relative; margin-bottom: 10px;”;
}, 1000);
}
var bptVideoPlayButton = document.getElementById(“bptVideoPlayButton”);
if (bptVideoPlayButton) {
bptVideoPlayButton.addEventListener(“click”, function () {
bptVideoPlayer.play();
}, false);
bptVideoPlayer.addEventListener(“play”, function () {
bptVideoPlayButton.style.cssText = “display: none;”;
}, false);
}
var mainImage = document.getElementById(“mainImageImgContainer_sm”);
if (mainImage) {
mainImage.style.cssText = “display: none;”;
}
var mainImage = document.getElementById(“photo-noresize”);
if (mainImage) {
mainImage.style.cssText = “display: none;”;
}
var assetGallery = document.getElementsByClassName(“asset_gallery”)[0];
if (assetGallery) {
assetGallery.style.cssText = “display: none;”;
}
var assetGallery = document.getElementsByClassName(“trb_article_leadart”)[0];
if (assetGallery) {
assetGallery.style.cssText = “display: none;”;
}
var assetGallery = document.querySelectorAll(“[src=’http://images.brandpointcontent.s3.amazonaws.com/31018387_web.jpg’]”)[0]; if (assetGallery) {
assetGallery.style.cssText = “display: none;”;
}
}

(BPT) – You hear a lot about dreams in our society these days. Companies tell you to “dream big” or “dream fearlessly.” Yet no one tells you to “dream prepared.” And when you get down to it, this last idea may be the most important because it’s the preparation that can help you as you pursue personal goals and life adventures.

In a 2017 online survey conducted by Kelton Global and sponsored by Merck of 2,013 women ages 18 to 40, the majority listed financial stability, emotional development, relationship security and career growth as their top priorities.

Comparatively, only about 40 percent of those surveyed listed starting or growing a family as a current priority, regardless of whether or not they currently have children. When it comes to family planning, birth control can play an important role for those looking to prevent an unplanned pregnancy. However, among the 908 birth control users surveyed, more than one in four women considered their birth control options for less than 15 minutes before making a decision.

For women, adventures are different and finding balance among all their priorities can help them be more prepared to take on what’s next. That’s why Merck teamed with actress and singer-songwriter Mandy Moore on Her Life. Her Adventures., an educational campaign encouraging women to know their options and set priorities, including talking to their doctor about family planning and birth control, to help them feel better prepared for whatever lies ahead.

Moore has been in the spotlight since a young age and as she has built her career, balancing her priorities has become more important than ever. “My life has been full of so many adventures and through it all, setting long-term goals and having a plan in place has helped me get to where I am today,” she says. “Whether it’s landing your dream job, traveling to a new country, or pursuing your education, the important thing is to plan, know your priorities and stay focused on your goals, whatever they may be.”

To help prioritize your goals, Moore offers the following tips:

Find Your Passion

What are you passionate about? Whatever it is, Moore recommends working it into your life as much as possible. “Growing up, music was a passion of mine which opened the door to my acting career,” she says. “Now, I’m really fortunate that I get to incorporate music into my acting. Getting to this point was an adventure filled with opportunities and challenges along the way, but it was all part of my journey that helped me get to where I am today.”

Bring Your Passions into Your Daily Life

If you’re passionate about writing, consider taking creative writing workshops or pursuing a career in editing. If you’re passionate about fitness or the outdoors and you can’t work in these fields, incorporate exercise or a walk outside into your lunch breaks. And if you’re itching to explore something new, consider traveling to a new location. Experience the tastes, sights and sounds of a new place — there are so many options to choose from.

Make Note of Your Current (and Long-Term) Priorities

As you embark on your next life adventure — whether it’s with your finances, career or next big trip — don’t forget about family planning. In 2011, nearly half of all pregnancies in the United States were unplanned, oftentimes due to inconsistent or incorrect use of birth control. And it’s important to remember that any woman of reproductive age can have an unplanned pregnancy; it doesn’t only occur in teenagers.

“Understanding your priorities and planning can help you pursue your goals,” Mandy says. “That’s why I’m excited to team up with Merck on the Her Life. Her Adventures. campaign to encourage women to think about their priorities, including family planning and birth control, and talk with their doctor to explore their options.”

Visit Her Life. Her Adventures. to learn more about this campaign, find helpful information and tips on planning ahead, and join Mandy and other adventurers as they share their stories on Instagram and Facebook. To learn more about all family planning and birth control options, including reversible daily, non-daily and longer-term ones, talk to your doctor.

Read more
30298592_wide.jpg

Fighting the morning clock? 9 no-fail ways to get out the door on time

(BPT) – As the sun shines through the curtains, you hit the snooze button again. Suddenly you bolt up, realizing you’re running late. You skip breakfast, grab your bag and rush out the door. Stress levels skyrocket and your day has barely begun.

The race against the clock at the start of the day is a common problem. Mornings shouldn’t be difficult and certainly not something you dread. To get out the door on time and with a grin on your face, consider these nine no-fail tips.

Bedtimes aren’t just for kids: A great morning starts the night before. A regular bedtime is as important for adults as it is for children. Go to bed with the goal of getting seven to nine hours of sleep, as is recommended for adults by the National Sleep Foundation.

Use the night prior to your advantage: Mornings flow smoothly when you do a lot of prep work the evening before. That means select outfits, pack bags and backpacks, and organize any paperwork before you hit the hay.

Stock the fridge for health and convenience: It’s always smart to have delicious and nutritious ingredients in your fridge like fresh fruits, veggies and eggs. Eggs are especially versatile and packed with nutrition. Look for eggs with added nutritional benefits like Eggland’s Best eggs. In a hurry? Try Eggland’s Best Hard-Cooked Peeled Eggs for a ready-to-eat lunch or snack.

Meal prep on Sunday: Another fridge-friendly tip is to do Sunday prep for the week. For example, chop up veggie spears or fruits and place in individual containers for easy grab-and-go snack options to pair with your hard-cooked eggs.

Learn to love the alarm: Rather than just setting one alarm for waking up, try setting several to keep your morning routine on track. For example, set one for when it’s time for breakfast and another as a five-minute warning for departure.

Eliminate distractions: The fewer distractions you have, the better your chances of meeting the morning clock. That means resist the urge to check your smartphone or have a rule that the TV remains off until all morning tasks are complete.

Check it and forget it: It can be highly effective to make a specific list with morning to-do’s for you and your family members. As each task is complete, you get the satisfaction of marking it off your list, plus it keeps the morning moving quickly.

Adjust your attitude: A positive attitude doesn’t only start your day out on the right foot, it can also help you stay focused so when you’re racing against the clock, you win every time (and with a smile on your face).

Don’t forgo breakfast: The most important meal of the day doesn’t have to take a lot of time. Make-ahead breakfasts and easy recipes are your key to a delicious morning without running late.

These delicious Make Ahead Breakfast Bowls will fuel your family throughout the day with superior nutrition. By choosing Eggland’s Best eggs, you get six times more vitamin D, 25 percent less saturated fat, more than double the omega-3s and vitamin B12, and 10 times more vitamin E than ordinary eggs.

Make Ahead Breakfast Bowls

INGREDIENTS

2 lbs Yukon gold potatoes, chopped into 1-inch cubes

1 green pepper, seeded then chopped into 1-inch chunks

1 onion, chopped

1/4 cup extra virgin olive oil

1 tablespoon seasoned salt

salt & freshly ground black pepper, to taste

12 Eggland’s Best Eggs (large)

2 cups shredded cheddar cheese

3 green onions, chopped

toppings: tortilla chips, salsa, avocado

6 individual-sized containers with lids

PREPARATION

1. Preheat oven to 425 degrees F.

2. On a large baking sheet, place potatoes, peppers and onions in a single layer. Drizzle with olive oil and sprinkle with seasoned salt and ground black pepper. Toss until evenly coated.

3. Roast for about 30-40 minutes or until potatoes are golden brown and tender, stirring and rotating pan halfway through cooking.

4. Meanwhile, crack Eggland’s Best eggs into a large bowl, then season with salt and pepper and whisk until smooth.

5. Heat a large skillet over medium heat, then spray with nonstick spray and add eggs.

6. Scramble until the eggs are just barely cooked through and still slightly glossy, then scoop onto a plate and set aside.

7. Divide the potatoes and scrambled eggs evenly between the containers, then set aside to cool.

8. Once cool, sprinkle with cheese and green onions, then cover and refrigerate. Freeze any portions that aren’t eaten within three days.

9. To reheat from frozen: microwave for 1 1/2 minutes, then stir and continue microwaving until food is reheated, stirring between intervals. Top with optional toppings, then serve.

Read more
Bryan_Snyder_cropped

7 ways to snack like a pro this football season

(BPT) – Football season is quickly approaching, which means it will soon be time for tailgating or watching the big game on TV. For many of us, this time of year is tough on our diet and exercise plans, but it doesn’t have to be, according to Bryan Snyder, registered dietitian and director of team nutrition for the Denver Broncos.

Snyder, who is responsible for keeping the year-round nutrition strategies for the team’s players on track, also knows the pitfalls for fans. “Nutrition goals can fall by the wayside when leisure time includes snacking or party fare,” Snyder says. “We tend to make poor choices when it comes to snacking, earning it a bad rap. But in fact, by picking healthy and tasty options, anyone can come out a winner on game day.”

Snyder recommends these tips for better snacking in his healthy eating playbook for football season and throughout the year.

1. Plan ahead.

Cut and slice your fruits and vegetables the day before you plan on eating them. That way when you find yourself hungry and ready for a snack, you will already have the hard part finished. Grab your pre-cut veggies and dip them in low-fat ranch dressing or hummus to help get you through the day. This is a great way to add some healthy vegetables to your tailgate menu. Perhaps you could make a strawberry banana smoothie with Greek yogurt the night before and leave the pitcher in the refrigerator for a quick grab-and-go snack as you run out the door.

2. Snack on foods that are healthy and will fill you up.

How many times do we eat a snack and 10 minutes later we’re hungry? The perfect snack strikes a great balance of healthy carbohydrates along with protein, fiber and antioxidants. One of the healthiest and best snacks is pistachios. With 1 ounce of pistachios, you get 6 grams of protein, 3 grams of fiber, healthy fats and 6 percent of your daily value of iron. Plus, pistachios contain antioxidants, which help our immune systems stay strong and fight off diseases. One serving of pistachios contains only 160 calories.

3. Aim for whole grains.

The last thing you probably think about as you get ready for the big game is setting out snacks that contain whole grains. However, eating whole grains may reduce your chances of developing chronic diseases like heart diseases, and incorporating whole grains isn’t as hard as it seems. One option you could have available is whole grain crackers and cheese. Try whole grain Wheat Thins instead of potato chips as a healthy substitution.

4. Stay hydrated with water.

Our bodies have a difficult time distinguishing between being hungry or thirsty. Often, we feel like we are hungry when in reality we simply may be thirsty and/or dehydrated. One study found that people who drink water 20-30 minutes before starting their meals eat about 75 fewer calories per meal. Considering we may be snacking for three hours while watching the game, these calories will add up.

5. Replace fatty protein with lean proteins.

Hamburger sliders are a staple of many tailgating menus across the country, but sometimes we just want a good burger. While eating a fatty hamburger in moderation isn’t the worst thing in the world, there are certainly some leaner options to choose. Instead of going to the grocery store and picking up the first piece of beef available to grill for the game, look at either a leaner beef option or a different meat altogether. For example, a better option for protein would be a 97 percent lean ground beef to make sliders or hamburgers. Another option would be to simply choose ground turkey instead of ground beef to make patties to throw on the grill.

6. Don’t be afraid of veggies.

Despite what your buddies may think, it is not against the law to eat vegetables at a tailgate party. More than likely, there will be some grilling before the big game. Don’t be afraid to throw some zucchini, mushrooms or even asparagus on the grill to complement the other items you are cooking. You can also chop up some veggies and serve with low-fat ranch dressing or hummus.

7. Have a backup plan

You might be heading to the game on Saturday or Sunday, and you plan on meeting up with some friends before the game to tailgate. In this case, you may have zero healthy choices to pick from while you are snacking and eating before the game. It is always good to have a backup plan. Healthy bars, nuts or a piece of whole fruit are easy and portable so you have a go-to backup plan. Trail mix and pistachios are easy to throw in your bag for the game or to have around your house for a snack. Plan ahead and bring some small snacks with you, so you don’t indulge in hours of unhealthy snacking, like my Pistachio and Date Energy Bites (recipe below). Great for tailgating, this portable and delicious snack is healthy and gives a great variety of protein and antioxidants to not only fill you up, but give you an immune system boost as well.

Pistachio and Date Energy Bites

Serves 20-25

Ingredients:

1 cup dried cherries

8 ounces dates

1/2 cup local honey

1 1/2 cups rolled oats

1/3 cup dark chocolate chips

1 tablespoon chia seeds

1 tablespoon flax meal

1 tablespoon vanilla bean paste or 1/2 tablespoon vanilla extract

1 cup pistachios (shelled)

Pinch of Kosher salt

3/4 cup pistachios (Finely ground)

Instructions:

Combine dates, honey, chia seeds, flax meal and salt in food processor and mix. Add small amount of honey if it’s too thick.

Remove and add to mixing bowl. Incorporate pistachios, cherries, oats and dark chocolate chips, and mix until combined.

Use desired portion scoop or portion by hand. Roll bites in finely ground pistachios, coating the whole bite. Store in the refrigerator.

Read more
1 2 3 6