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This is the “Health” description
(BPT) – Being considerate of others when you’re sick is one of the first steps to good sick etiquette.
For example, you may think you’re going to score points for showing up at work despite feeling under the weather. However, if you were to run this by an etiquette expert like Diane Gottsman, she would probably tell you the reverse is true.
“A recent survey found that half of Americans feel anxious about getting sick when others cough around them,” Gottsman says. “So when you cough, your co-workers are likely going to be thinking of themselves and may not sympathize with you.”
That’s why Gottsman says the best thing you can do is steer clear of the office. If working remotely isn’t an option, it is best to take a sick day.
“When you’re sick, it’s so important to take precautions to keep your germs from infecting others, which should always include staying home from work or other activities until symptoms have subsided,” says Gottsman. “I understand that sometimes life seems too busy to get sick or a workplace may not offer enough paid time off. So staying home and putting work on the back burner until you’re well is not an option for everyone. Still, productivity will decline when you are sick and you may prolong your illness by overexerting yourself.”
With that, Gottsman says the name of the game is keeping those germs to yourself. Don’t be afraid to be demonstrative about that so you send a clear signal that you care and you don’t want to infect anyone — it will put your friends and colleagues at ease. Here are Gottsman’s sick etiquette tips:
Telecommute: If it is physically possible for you to complete a day’s work at home, that is probably the second most ideal solution to taking a sick day. If that’s not a typical arrangement at your place of employment, though, frame it as being beneficial to your boss and your fellow employees. For example: “I understand we have this important deadline coming up, which is why I would prefer not to spread this bug to others. What if I worked on the project from my home office today instead of coming in? If you sent me the call-in information, I could still join the conference call later. Of course, if you need anything at all, I’m just a phone call or email away.”
Touch no one: If a friend moves in for a hug or a handshake, kindly warn them that you are recovering from a cold and would prefer to “play it safe” before extending your hand or leaning in for a hug.
Keep a sickness arsenal: Keep your desk well stocked to help you treat your symptoms and keep common areas germ-free. For your kit, consider items like tissues, disinfecting wipes and hand sanitizer, as well as relief for sick symptoms, like pain relievers and a cough syrup like Robitussin.
Avoid shared surfaces: Cold viruses can survive several hours on surfaces, transferring easily to your colleagues. Germs can be hard to contain and avoid, but you can do your part by wiping down shared areas like a table or chair with a disinfecting wipe when you are finished using them.
Cover your mouth wisely: Coughs and sneezes give germs and viruses a nice little vehicle to get around and infect others nearby. When you must cough or sneeze, use a tissue or cough into your arm or elbow — never your hand, because the hands help spread the germs around. When using a tissue, promptly dispose of it and sanitize your hands.
Minimize coughing: When people hear someone cough in a crowded space, 26 percent feel annoyed, and 46 percent feel anxious about getting sick themselves, according to a recent online survey conducted by the Harris Poll. Keeping the medicine cabinet stocked with a powerful cough reliever is one effective way to suppress your cough. One product Gottsman recommends is Robitussin 12 Hour Cough Relief, because the long-lasting formula gets you through the whole work day by providing soothing relief from the hacking coughing. (You’ll also be much quieter, which is a bonus.)
It’s not always possible or practical to stay home for several days when you come down with a cold, but practicing good sick etiquette can help keep viruses from spreading to those around you.
(BPT) – Most people associate bone density and skeletal concerns with advanced age. However, healthy bones form during childhood with the majority of bone density established before kids reach their 20s. Is it time to shift the focus to the early years rather than the later?
Up to 90 percent of peak bone mass is acquired by age 18 in girls and age 20 in boys, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. What’s more, bone mass peaks by the late 20s for most people, which means at this point bones have reached their maximum strength and density.
Bone is a living tissue and childhood is a critical time to focus on bone health and establish good habits that support skeletal wellness throughout life. Some factors effecting bone mass cannot be controlled, such as gender, race and hormones. Nutrition, on the other hand, can be controlled and is one of the best ways to increase your child’s bone health while teaching them positive eating habits.
Nutrition ideas to boost bone health
Studies show an increase in childhood bone fractures over the past four decades. Experts agree adequate levels of vitamin D and calcium decrease the risk of developing fractures by supporting bone strength. During the winter months, many children are not getting enough vitamin D — an essential vitamin needed for the body to absorb calcium — so it’s an important concern with decreased daylight hours.
Milk is an obvious source of vitamin D and calcium, but for kids with lactose sensitivities or those who don’t like drinking milk, there are other options. In fact, there are many foods that are a good source of both vitamin D and calcium.
Eggs: Eggland’s Best eggs come from hens fed an all-vegetarian diet consisting of healthy grains, canola oil and supplements like alfalfa and vitamin E. As a result, each EB egg has five times more vitamin D, plus three times more vitamin B12, two times more omega-3s, 10 times more vitamin E and 38 percent more lutein compared to ordinary eggs.
Kale: Just one cup of kale has 10 percent of your daily calcium and 133 percent of both your vitamin A and vitamin C needs for the day. If you struggle to get your kids to eat veggies, simply blend kale in a fruit smoothie, make kale chips by baking with garlic and olive oil, or mix cooked kale into spaghetti sauce or an egg frittata mixture to make it a seamless addition.
Figs: Five medium fresh figs have around 90 milligrams of calcium and other bone-healthy nutrients like potassium and magnesium, according to WebMD. Dried figs are a good option also, plus are a great natural sweetener for bakery items like cookies. A half cup of dried figs have 120 milligrams of calcium.
Almond butter: Want a bone-boosting alternative to peanut butter for your little one’s toast and PB&Js? Try almond butter! In addition to being a good source of protein, two tablespoons contains an estimated 112 milligrams of calcium and 240 milligrams of potassium.
Tofu: Soft enough that even tots can safely eat it, tofu is considered by some to be a modern superfood. Packed with nutrients, calcium-enriched tofu contains more than 400 milligrams of calcium. Cut into small pieces, saute and add to your kids’ favorite dishes such as macaroni and cheese or scrambled eggs.
“Vitamin D is a crucial nutrient when it comes to good bone health, but it’s also difficult to get the necessary amount through food,” said Tammy Lakatos, a registered dietitian. “That’s why we love Eggland’s Best eggs — they have five times more Vitamin D than ordinary eggs, plus, they’re easy to integrate into your diet, whether in omelets, salads, wraps, casseroles or desserts.”
Want a bone-healthy recipe that both kids and adults will enjoy? Try out this recipe and find more meal inspiration at www.egglandsbest.com.
4 Eggland’s Best Eggs (large)
4 teaspoons extra virgin olive oil, divided
5 garlic cloves, thinly sliced
10 ounces baby spinach, about 10 cups
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 (16-ounce) bag refrigerated pizza dough
1 cup part-skim ricotta cheese
1 cup low-fat shredded mozzarella
2 tablespoons grated Pecorino Romano cheese
Preheat the oven to 450 F. Coat a large round baking or pizza pan with cooking spray. Allow the dough to sit at room temperature for 30 minutes.
Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high. Add the garlic and cook until starting to brown, about 1 1/2-2 minutes. Add the spinach, tossing with kitchen tongs, and cook until wilted, 3 minutes; season with the salt and pepper. Transfer to a sieve or colander set over a bowl and let drain 5 minutes; discard liquid.
On a lightly floured surface, roll the dough into a 15-inch circle and transfer to the prepared pan. Spread the ricotta evenly over the dough, leaving a 1/2-inch border around the edge. Top evenly with the spinach then sprinkle with the mozzarella and Romano cheeses. Bake until the crust is lightly browned, 20-22 minutes.
Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium heat. Add the eggs and cook until the whites are just set, about 3 minutes. With a spatula, gently flip the eggs over and cook 30 seconds longer. Top the pizza with the eggs. Cut through the eggs into 8 slices.
(BPT) – Intrigued by all the brain-training products out there to keep your mind sharp and spirits young? You may want to consider something else: A hearing test.
That’s right. Mounting evidence links untreated hearing loss to impaired memory and diminished cognitive function. What that means is, if you keep brushing off that suspected hearing loss of yours, your cognition may pay.
Researchers have found that when people with unaddressed hearing loss strain to hear, they tend to do more poorly on memory tests. They may figure out what is being said, but because so much effort goes into just hearing it, their ability to remember what they heard often suffers.
Experts believe this has to do with what they call “cognitive load.” That is, in order to compensate for the hearing loss and make out the words, people with untreated hearing loss may draw on cognitive resources they’d normally use to remember what they’ve heard. Experts say that untreated hearing loss may even interfere with the person’s ability to accurately process and make sense of what was said or heard.
In fact, research shows that people with poorer hearing have less gray matter in the auditory cortex, a region of the brain needed to support speech comprehension.
Other research shows a link between hearing loss and dementia. One Johns Hopkins study found that seniors with hearing loss are significantly more likely to develop dementia over time than those who retain their hearing. Another found that hearing loss is associated with accelerated cognitive decline in older adults. And a third revealed a link between hearing loss and accelerated brain tissue loss.
Some experts believe that interventions, like professionally fitted hearing aids, could potentially help.
The bottom line is we actually “hear” with our brain, not with our ears.
So if you think you may have hearing loss, do something about it. Make an appointment with a hearing health care professional, and get a hearing test.
After all, research suggests that treating hearing loss may be one of the best things you can actually do to help protect your memory and cognitive function.
The Better Hearing Institute (BHI) offers a free, confidential online hearing check where people can determine if they need a more comprehensive hearing test by a hearing health care professional. Access the BHI Hearing Check at www.BetterHearing.org.
(BPT) – Technology has influenced virtually every aspect of our lives. Arguably one of the biggest areas of change is in health care. From advanced surgical tools to early disease testing, every day new technology emerges in an effort to help people stay healthy and live longer. Wearable technology now puts information directly in the hands of the patient, helping people do everything from tracking steps to counting calories. Now, smartphone apps are getting even smarter, allowing physicians, patients and their loved ones if they choose, in-depth access to important health information in just a few finger taps.
Those in the diabetes community are embracing this new mobile technology enthusiastically to better manage their condition. Keeping a written logbook can be time-consuming, confusing and frustrating for patients. Now, critical diabetes information is easier to manage and understand with the Accu-Chek Connect(R) Diabetes Management System.
With test results automatically sent from the Accu-Chek Aviva Connect meter to an app on your smartphone and an online portal, people with diabetes are able to log, view and share data anytime, anywhere, without ever writing in a logbook. Thus, never worrying about forgetting to bring this information to their physicians for important visits. Rarely do we forget our phones. They can be lifelines in more ways than one.
“The Accu-Chek Aviva Connect helps to create a sense of confidence for the person who is trying to self-manage their condition,” says Dr. David Robertson, MD of Atlanta Diabetes Associates. “It can help demystify diabetes and bring a sense of order to a very complex condition that is a constant burden to patients.”
The system allows users to have text results sent automatically, plus you can attach meal photos, view trends and even use the app’s insulin calculator. Considering 91 percent of adults keep their smartphones within arm’s reach, it’s simple to track important information quickly and efficiently.
Beyond patient empowerment, technology like this better facilitates the patient-doctor relationship. Because the system loads all information into an online portal stored in the cloud, it can be accessed at any time by the physician if the patient chooses. This means a snapshot of the bigger picture is always available, whether in-person at an appointment or while the patient is on the other side of the world.
What’s more, the doctor can activate an insulin calculator in the app, the Accu-Chek Bolus Advisor, which makes it simple for patients to calculate how much insulin is needed at each meal. That means patients can enjoy their meals without worrying about the math.
“Perhaps no community is better suited for this type of advanced technology than the diabetes community,” says Dr. Robertson. “Knowledge is power. This detailed information is incredibly helpful to physicians so we can spot trends and make informed decisions along with the patient. Technology here is the tool to success.”
Learn more about how technology is transforming the diabetes community by visiting accu-chek.com/connect. Accu-Chek Connect is available at Walgreens, Rite Aid and select Kroger locations.
(BPT) – Did you know that you could be slowly getting sicker with artery blockage, even if you are symptom free and not diagnosed with heart disease?
Your gender, age and whether you have diabetes all affect the prevalence of certain kinds of peripheral vascular disease, which is a condition that affects the blood vessels, according to a new study led by researchers at New York University Langone Medical Center. This study analyzed data from 3.6 million patients who were screened by Life Line Screening.
This insight could help doctors have a better understanding of who is at risk for which diseases.
Younger women: Peripheral artery disease
Peripheral artery disease is a narrowing of the blood vessels to the limbs, especially the lower limbs, caused by an increase of fatty deposits in the arterial walls. Most patients describe numbness or pain in the calf, hip, thigh or buttock, but up to 40 percent of people who are diagnosed do not feel any symptoms. Though often associated with older age groups, the NYU study found a distinction in younger age groups: The disease is actually more prevalent in younger women than younger men to a dramatic degree. Screening for peripheral artery disease can be as simple as comparing blood pressure in your ankle as your arm, known as an ankle brachial index.
Older men: Carotid artery stenosis
A narrowing of the arteries that carries blood to the brain is known as carotid artery stenosis, usually caused by an increase of fatty deposits. Most commonly, symptoms are not apparent until the patient has a stroke. The NYU study found a more pronounced and higher prevalence of this blockage in older men than in older women. If a patient does opt for screening, a non-invasive method is recommended, such as one offered by Life Line Screening, which uses ultrasound to visualize the arteries.
Men and women: Abdominal aortic aneurysms
The aorta is a major blood supply line to your body, running from your heart to your abdomen. When an aneurysm occurs, an area in this vital artery become enlarged and could eventually grow and rupture. These ruptures are serious, as they are life threatening and difficult to operate on. Causes are not known, but researchers have found a correlation with tobacco use, a hardening of the arteries and high blood pressure. Most people are unaware of having this condition, but a major symptom is a feeling of pulsation from the navel. According to the NYU study, prevalence of abdominal aortic aneurysms was similar across all age groups. Annual screening can be done with a simple ultrasound.
Diabetes patients: Peripheral vascular disease
Patients with diabetes are often screened for heart disease, just because of the great risk factors present in these patients. But the NYU study results indicate that doctors might want to consider the onset of peripheral vascular disease in their diabetes patients as well. Patients with diabetes were at a very high risk of developing peripheral vascular disease in the lower extremities or the carotid artery — even if they were not diagnosed with heart disease, according to the study.
Future study is needed to see if screening could lead to better health for diabetes patients, says senior investigator Dr. Jeffrey S. Berger, an associate professor in the Leon H. Charney Division of Cardiology at NYU Langone.
“We know that if you have carotid artery stenosis, you’re at an increased risk for stroke, and we know that if you have lower extremity arterial disease, you’re at increased risk for significant impairment in your daily activities like walking, and even amputation,” he says. “What these studies show is the power of large data sets to provide insight into the prevalence of and risk factors for cardiovascular disease.”
(BPT) – You get your fill of vitamins C and D by eating oranges and soaking in a little sun each day, which is good for your body and mind. Small habits like these can have a big impact on your overall health and help you feel your best each day. However, vitamins C and D aren’t the only vitamins your body needs to thrive. Take vitamin E, for example. This overlooked vitamin is essential to our well-being and yet, many people don’t know anything about it. Let’s take a moment to learn about the super vitamin, and what you can do to get your daily intake.
What are the benefits of vitamin E?
Vitamin E, like vitamin C, is an antioxidant and therefore helps improve immunity levels. Here are the possible benefits of vitamin E, and how it can specifically enhance your health.
* Fights summer colds: Winter isn’t the only time you can catch a cold. In the summer, vitamin E can boost your immunity to prevent sickness during the warmer months.
* Extends cell life: What’s the secret to aging well? While there are many factors that can influence aging, vitamin E can extend cell life to keep skin in great shape for years.
* Repairs damaged cells: With vitamin E oil, you can also repair damaged cells. Specifically, vitamin E can be used to treat sunburns and scars.
* May reduce risk of heart disease and cancer: There’s still much to be discovered about vitamin E. Currently, doctors and scientists are testing whether vitamin E can reduce the risk of serious health conditions, like heart disease and cancer.
* Reduces risk of cataracts and other eye issues: Maintain eye health and prevent serious eye diseases by getting your daily intake of vitamin E.
* May slow down cognitive decline: Studies have found that a higher intake of vitamin E in older individuals can reduce cognitive decline and can even slow down the progression of diseases like Alzheimer’s.
How can I get more vitamin E in my diet?
The US Recommended Dietary Allowance (RDA) for vitamin E in individuals 14 years and older is 15 mg. Instead of taking supplements to get the recommended daily dosage, however, save your money and add vitamin-rich foods to your diet. “The simplest way to increase your vitamin E intake is to follow a healthy diet that focuses on eating vitamin E-rich vegetables, fruits, healthy fats and lean forms of protein,” says Lyssie Lakatos, a registered dietitian. Lakatos lists these five foods as examples of what you can include in your vitamin E-rich meal plan.
* Pistachios: A protein-packed snack, pistachios are also a rich source of vitamin E you can take on-the-go.
* Spinach: When preparing salads, toss some spinach into the mix. This dark, leafy green is also high in calcium.
* Eggs: Eggland’s Best eggs contain 10 times more vitamin E than ordinary eggs, which is equal to 25 percent of the recommended daily intake for vitamin E. They are also packed with omega-3s, vitamins like B12 and D, and contain 25 percent less saturated fat than other eggs.
* Avocados: Add an avocado to your salad or make guacamole to get the benefits of this healthy, vitamin E-rich fruit.
* Olives: Whether you like to eat olives as a snack or use olive oil when cooking, you can expect to increase your vitamin E intake by including olives in your diet.
Making Vitamin-E focused meals is simple and delicious. Here’s one recipe you can try at home today!
*2 Eggland’s Best Hard-Cooked Peeled Eggs
*1 bag spinach
*½ cup cherry tomatoes, halved
*6 pieces of turkey bacon, cooked and chopped
*1 avocado, sliced
*salt & pepper to taste
*½ cup whole grain croutons (optional)
*1/4 cup light mayonnaise (or plain Greek yogurt)
*1 tablespoon water
*1 tablespoon apple cider vinegar
*Salt and pepper to taste
*In a large bowl combine spinach, onion and tomatoes.
*Place all of your salad dressing ingredients together in a jar and shake until completely combined.
*Top spinach mixture with two hard-cooked eggs per bowl, sliced avocado and croutons.
*Drizzle with dressing and enjoy!
All vitamins, from vitamin C to vitamin E, are essential to your overall health. Visit Eggland’s Best to learn more about the nutritional benefits of vitamin E.
(BPT) – By Sarah H., Living With Psoriasis
For most people, summer means warm weather, blossoming trees, and vacation. But as a young college student living with psoriasis, it brings on a whole different set of experiences and challenges. Even though it affects approximately 7.5 million Americans, many people do not know what psoriasis is.
Psoriasis is a chronic skin condition that causes inflammation, redness, and itching of the skin, and is usually found on the elbows, knees, scalp, and lower back. So for me, warmer weather, short sleeves, and light dresses means my skin is more exposed than during the winter when I am buried under layers.
Psoriasis is a disease that causes an overproduction of cells that appear on the skin’s surface. These cells form thick scales on the skin, which can be dry, cracked, and red – and can be itchy and painful. Psoriasis doesn’t just “go away” – it is a chronic skin condition.
Although there isn’t a cure for psoriasis, I have learned from my doctor that there are many ways to manage the skin symptoms. Lifestyle adjustments may also offer some relief, such as maintaining a healthy weight, minimizing stress, and following a healthy diet.
In addition to making lifestyle changes, I’ve always worked closely with my doctor to find a treatment plan that works for me. Over the years, I’ve tried different medications, but never stuck to them for one reason or another. Eventually, my doctor and I decided I try Otezla® (apremilast; 30 mg tablets), a prescription medicine approved for the treatment of patients with moderate to severe plaque psoriasis for whom phototherapy or systemic therapy is appropriate. Otezla is a pill – not a cream or an injection. Otezla was something that could fit into my daily routine. Based on my medical history, my doctor told me that the Prescribing Information for Otezla had no requirement for routine lab monitoring. As a busy college student, this was helpful!
My doctor also made it clear that it may take some time to see if Otezla works for me. After four months, I saw an improvement in my plaque psoriasis symptoms and was glad that we decided to try Otezla.
Otezla may not work for everyone. Before I started taking Otezla, my doctor had also discussed with me potential side effects. According to my doctor, people who are allergic to any of its components should not take Otezla. Otezla is associated with serious side effects like depression, weight decrease, and interacting with other medicines that can make Otezla less effective. The most common side effects of Otezla were diarrhea, nausea, upper respiratory tract infection, tension headache, and headache. My doctor also told me to read additional information in a brochure I received about Otezla, which also had the Important Safety Information and Full Prescribing Information for Otezla.
While my psoriasis certainly presents me with challenges, I do my best not to let it keep me from doing the things that I love. My advice for others living with plaque psoriasis is to educate yourself about the disease and work with a doctor to develop a management plan that works for you. Summer is a welcomed time, and I don’t want to miss a minute of it!
IMPORTANT SAFETY INFORMATION
You must not take Otezla if you are allergic to apremilast or to any of the ingredients in Otezla.
Otezla is associated with an increase in adverse reactions of depression. In clinical studies, some patients reported depression and suicidal behavior while taking Otezla. Some patients stopped taking Otezla due to depression. Before starting Otezla, tell your doctor if you have had feelings of depression, suicidal thoughts, or suicidal behavior. Be sure to tell your doctor if any of these symptoms or other mood changes develop or worsen during treatment with Otezla.
Some patients taking Otezla lost body weight. Your doctor should monitor your weight regularly. If unexplained or significant weight loss occurs, your doctor will decide if you should continue taking Otezla.
Some medicines may make Otezla less effective, and should not be taken with Otezla. Tell your doctor about all the medicines you take, including prescription and nonprescription medicines.
Side effects of Otezla were diarrhea, nausea, upper respiratory tract infection, tension headache, and headache.
These are not all the possible side effects with Otezla. Ask your doctor about other potential side effects. Tell your doctor about any side effect that bothers you or does not go away.
Tell your doctor if you are pregnant, planning to become pregnant or planning to breastfeed. Otezla has not been studied in pregnant women or in women who are breastfeeding.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-332-1088.
Please click here for Full Prescribing Information.
Otezla® is a registered trademark of Celgene Corporation.
© 2016 Celgene Corporation 08/16 USII-APR160044(1)
(BPT) – Silent strokes, ones that happen in your brain without you even knowing, can lead to full-blown strokes as well as cognitive impairment and dementia.
The most common depiction of a stroke is a person unable to move on one side of their body with slurred speech, but studies show that many stroke victims had silent strokes previously, that, as the name indicates, went unnoticed. The damage caused by the silent stroke, however, can be seen through advanced imaging techniques.
Since no one is suggesting that everyone get an annual brain scan, the next best thing is to understand the risk factors for silent stroke and control those. Two of those risk factors, high blood pressure, atrial fibrillation and blockages in the carotid arteries are simple to screen for and have effective treatments.
“The upside to all this is that there are steps one can take to prevent silent stroke,” says Dr. Andrew Manganaro, a vascular surgeon and chief medical officer for Life Line Screening. “What it takes is a measure of awareness, routine screening and, if needed, treatment to prevent the blood clots that can lead to this long-term damage to the brain.”
Silent strokes are 30 to 40 percent more prevalent in women than men and the results can be serious. Impaired movement, muscle weakness, depression, memory problems and cognitive problems are all associated with silent stroke.
“So when atrial fibrillation, high blood pressure or carotid blockage is present in a patient, that should be an indicator to her physician that she’s at risk of a silent stroke,” Manganaro says.
The key to preventing stroke is to get a full picture of your vascular health, so you can begin treatment and monitoring. Manganaro recommends routine screenings for the damaged arteries that indicate vascular problems. Testing for high blood pressure, carotid blockages and the presence of atrial fibrillation, along with peripheral arterial disease screening and abdominal aortic aneurysm testing are safe and accurate.
“These screenings can help you and your doctor get a full picture of your vascular health,” says Manganaro.
To set up a screening appointment in your community that is affordable and convenient, visit www.LifeLineScreening.com.
To cut your risk of stroke, treating hypertension with medication and lifestyle changes can help, Manganaro said. Control your weight, reduce your consumption of red meat, eat more plant foods and talk to your doctor about starting an exercise program. If you smoke, make it a priority to quit. Smokers have double the risk of stroke than non-smokers, because smoking can lead to excessive blood clotting.
If you or your family members have noticed recent changes to your memory facility or mobility, consult with your doctor. In some patients, these have been symptoms of a silent stroke, but in any case it will benefit you to find the root cause and begin treatment.
Does silent stroke lurk in your future?
The first step in preventing stroke is knowing which conditions can enhance your risk. If you have any of these conditions, talk to your doctor.
Do you have a history of high blood pressure?
Do you smoke?
Do you have an irregular heartbeat?
Do you have hypertension?
(BPT) – Whether it’s a brand-new Bentley or a classic 1970 Mustang, most people have a car they dream about. If they’re lucky enough to own it someday, you better believe they’re going to take care of it. Regular maintenance is an essential part of keeping a vehicle in tip-top shape. The same is true of the human body, particularly the joints.
“Prevention is the only thing that actually prolongs the health of your joints, similar to the care of a machine,” says Matt Johnson, health and performance expert and president of On Target Living. “If you want something to last as long as possible, and to cost as little as possible over the long run, you have to do maintenance, checkups, and change the oil. Taking care of your body is no different. If you do, your joints can last until you’re 80, 90, or even 100 without tendon or ligament issues.”
Johnson notes that joint issues are some of the most common concerns he sees in his practice. These issues can happen at any age, although many start to manifest between the ages of 40 and 50, after years of wear and tear cause pain and inflammation.
Johnson’s mantra: If you take care of the body it will take care of you. To help people of any age maintain joint health, he provides this four-point joint maintenance plan.
The first part of healing the joints is to rest the joints. Massage, meditation, light yoga, stretching, and cool baths are great ways to rest the joints. Additionally, quality sleep each night is essential. (Quick tip: Take an epsom salt bath once a week.)
2. Healing Nutrients
Studies show that omega-3 fats can help support joint health by limiting inflammation after exercise and boosting hormones that help the body heal. Take a daily, high-quality omega-3 supplement like Nordic Naturals that has been third-party tested for purity, and is known for its great, non-fishy taste.
Superfood herbs and spices help the body get maximum nutrients in minimal amounts. For example, curcumin and bromelain are both great for helping joint pain and repair. Remember, limited processing of the product is ideal for optimal absorption.
4. Exercise and body alignment
You can’t have optimal joint function if the body is out of alignment. There are five key joint checkpoints: ankle, knee, hip, shoulder and neck. This is where you start to achieve perfect posture, after which you can focus on strengthening the large muscles.
“The best age is always now,” says Johnson. “Start as soon as possible and think about it like you take care of a car or nice jewelry. Joints are meant to last as long as you live. The key is to take care of them with quality nutrition, normal exercise, and adequate rest.”