This is the “Health” description

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Proper nutrition is key to senior health

(BPT) – Americans are now living longer than ever before. In fact, one of the fastest growing segments is people over the age of 85 who will represent 20 percent of the population by the year 2040. Because we are living longer, certain conditions specific to seniors are also on a steady rise. Dehydration, falls, fractures, cognition loss and attention deficits are now becoming more commonplace.

In a recent paper titled “Salt Appetite Across Generations” presented at a medical conference in Switzerland, Israeli researchers from the University of Haifa indicated that among seniors, a reduced sense of thirst could increase the increased risk of serious dehydration. They also noted that the appetite for salt does not diminish with age, and suggested that this could be used to help sustain hydration and prevent the dangerous symptoms that result from dehydration.

Another study published in the American Journal of Hypertension identified significant risks to cardiovascular health and longevity from consuming any less than 1, or more than 3 teaspoons of salt per day. Fortunately, most Americans, including seniors, when left to their own choice consume right in the middle of this range.

Seniors in assisted living centers can be especially susceptible to the dangers of low salt diets. In 2013 a task force of 12 professional medical, nursing, and nutritional organizations assembled by the Pioneer Network published the “New Dining Practice Standards.” Their report concluded that low salt diets were contributing to malnutrition and weight loss among a significant percentage of seniors in assisted living facilities.

Low salt diets can also cause seniors to suffer from mild hyponatremia, an electrolyte imbalance in the blood which may not sound bad but can lead directly to walking impairment, attention deficits and a much higher frequency of falls. Several recent medical papers found a direct relationship between hyponatremia and unsteadiness, falls, bone fractures and attention deficits.

Falls are one of the most serious problems for the elderly and about a third of people over 65 fall at least once every year. Fall-related injuries in the elderly are associated with numerous psychological and physical consequences and are a leading cause of bone breakage and hip fractures, which can lead to complications and permanent disability or death. Some seniors do need a low salt diets but many do not, and it should not be assumed that they all do or benefit from when in fact the opposite may be the case.

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Experts say alarming rise in STDs among young adults requires urgent action

(BPT) – Lauren, a young woman from North Carolina, started noticing symptoms of a sexually transmitted disease (STD) after being with a new partner. As someone who typically took great care of her health, she knew it was important to get her symptoms checked out. She was surprised to learn that she had chlamydia.

“Luckily, I experienced symptoms, so I knew to get tested,” Lauren says, “but not everyone experiences them.” Since talking to her friends about what happened, she adds, “I’m surprised at how many of them have gone through the same thing. It’s a lot more common than I thought.”

Because she caught it early, Lauren was able to treat her chlamydia quickly with one course of antibiotics. She said she knows getting an STD isn’t a punishment for having unprotected sex, but if you are having sex, getting tested is the best way to take care of yourself.

“I’m so glad that I didn’t wait to be tested, because the real problem is when STDs aren’t treated,” Lauren says.

Lauren’s experience is increasingly common among young adults. In fact, one in two sexually active people will get an STD by age 25, according to the Centers for Disease Control and Prevention (CDC). Yet a recent study shows that fewer than 12 percent said they were tested in the past year.

Shattering the STD stigma

To spread the message about the importance of STD testing, the American Sexual Health Association (ASHA) has launched a stigma-shattering initiative — “YES Means TEST(TM)” — to educate and empower young adults who say “YES” to sexual activity also to say “YES” to getting tested for STDs.

“At ASHA, we understand there are plenty of reasons young people aren’t getting tested,” says Lynn Barclay, president and CEO of ASHA. “They’re often in denial about the risk of STDs, aren’t educated about their harmful effects or for some reason are too embarrassed to discuss them. We’ve got to reverse that stigma so people, especially young women, feel empowered to take ownership of their sexual health.”

“YES Means TEST” launched with a video featuring comedian/actress Whitney Cummings, a creator of the hit TV show, “2 Broke Girls.” The video is aimed at normalizing STD testing so young people will view it as a natural part of their health routine. The video reveals surprising statistics about the impact of STDs and asks young people why their generation isn’t more comfortable talking about STDs and getting tested. All “YES Means TEST” activities direct people to www.YESmeansTEST.org, where they can locate nearby clinics to receive STD screenings.

Why testing matters now more than ever

People may not know they have an STD because many do not have symptoms, and they can cause serious health consequences if they are not detected and treated appropriately. For example, chlamydia left untreated can put a woman at risk for pelvic inflammatory disease, a condition that can lead to infertility. “YES Means TEST” was designed primarily to reach sexually active women ages 18-24. The CDC recommends annual chlamydia and gonorrhea screenings for this demographic.

STD testing can be confidential and free or low-cost, and common STDs, such as chlamydia or gonorrhea, are usually effectively treated with antibiotics. For more information about STDs, “YES Means TEST” or how and where to get tested, visit www.YESmeansTEST.org. Join the conversation online with #YESmeansTEST.

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Fresh ways to enjoy pizza night and make a balanced meal

(BPT) – You know a balanced diet that includes plenty of fruits and vegetables is best for your health, but achieving that can be a challenge given everything you have to accomplish in a day. Daily meal planning doesn’t have to be such a chore if you turn to your freezer for a little help. In fact, starting with frozen prepared foods as the foundation of your dinner plate and adding side dishes with fresh fruit, vegetables, whole grains and/or low-fat dairy can make it possible to serve a balanced meal that is quick and tasty. And that works for pizza night, too!

“Eating a balanced meal doesn’t mean you have to give up favorite foods like pizza,” says Bobby Parrish, Food Network personality and Today contributor. “It just means you need to be mindful of portion sizes and balance out your plate with a nutritious side dish of fresh vegetables, fruit and whole grains.”

Research shows that Americans struggle with meeting recommended dietary guidelines. In fact, nine out of 10 people don’t get the daily recommended servings of fruits and vegetables, the Centers for Disease Control and Prevention say. A simple way to improve the mix of foods you’re eating is by supplementing something you already enjoy — like pizza — with side dishes made up of other food groups.

Nestlé USA’s Balance Your Plate educational program aims to help you put together delicious and nutritious meals that incorporate both frozen and fresh foods. The website www.nestleusa.com/balance provides information, tips and recipes to help consumers create easy, balanced meals that meet dietary guidelines.

By choosing your favorite frozen dishes, like pizza, as the foundation of your meal, you can build a more balanced plate with these tips:

* Make at least half your plate fruits and vegetables. For example, if you have a slice of cheese pizza, pair it with a fresh salad or your favorite vegetable side dish.

* Figure out your portion by looking at the recommended Serving Size in the Nutrition Facts label. Here’s an easy idea for pizza portions: picture your hand as a pizza slice and plan to enjoy one or two hands’ worth.

* Don’t be afraid to mix vegetables right into or on top of your pizza. For example, top cheese pizza with fresh tomato and basil after it comes out of the oven.

* Bagged salad greens, spinach or salad kits are a great, speedy way to add greens to your plate.

Parrish, who partnered with DiGiorno to create original side dish recipes, offers these two nutritious and tasty salad recipes to pair with your favorite pizza to create a more balanced meal:

Quinoa and Grapefruit Herb Salad

Ingredients:

2 cups of cooked quinoa

1 grapefruit

2 tablespoons pistachios, chopped and roasted (optional)

1-2 small carrots, grated

1 tablespoon each of fresh parsley and dill, chopped

Zest of 1 lemon

Juice of half a lemon

1/4 teaspoon kosher salt

Couple cracks of black pepper

2 tablespoons extra virgin olive oil

Directions:

Bring 1 3/4 cups of water to a boil and add 1/2 a teaspoon of salt. Add 3/4 cups of raw quinoa. Stir well, reduce to a simmer and cook uncovered for 20 minutes. Check the quinoa; the water should be absorbed and the grain should be fluffy. If the quinoa has not unraveled, add another 1/4 cup of water and cook until the water evaporates and the quinoa looks cooked. Fluff with a fork and allow to cool for up to two hours, or you can make ahead of time and refrigerate overnight.

Place the cooked, cooled quinoa in a large bowl. Using a knife, cut away all the skin from the grapefruit and cut all segments directly into the bowl. Add all the remaining ingredients and mix well. Check for taste; you may need to add more lemon juice. The salad will keep in the refrigerator for up to three days.

Shaved Apple and Romaine Crunch Salad

Ingredients:

2 hearts of romaine lettuce

1 sweet apple, like gala or pink lady

2 tablespoons raisins

1 tablespoon fresh chives, sliced

2 teaspoons sesame seeds

For the salad dressing:

3 tablespoons tahini

2 teaspoons agave nectar or honey

1/2 teaspoon smoked paprika

Zest and juice of half a lemon

1 teaspoon extra virgin olive oil

1 teaspoon freshly chopped parsley

1/4 teaspoon kosher salt

Couple cracks of black pepper

2-4 tablespoons water

Directions:

Use a slicer or mandoline to thinly slice the apple. Place the slices in a large bowl and squeeze some lemon juice over the slices to prevent them from turning brown. Slice the romaine thinly and add it to the bowl along with the remaining salad ingredients. Set aside.

For the dressing, add everything but the water to a small bowl and whisk to combine. Add enough water to loosen the dressing so it’s able to be poured. Check for seasoning; you may need a little more salt or lemon juice.

Keep the dressing and salad in the fridge until ready to serve. Right before you dress the salad, add 1/4 teaspoon of salt and a couple cracks of pepper to the romaine mixture. Toss the salad with just enough dressing to coat everything, making sure not to over-dress the salad. Once the salad is dressed, it must be eaten and cannot be stored in the fridge.

For more recipes, information and meal ideas, visit www.nestleusa.com/balance.

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Tips to reduce your health care expenses

(BPT) – Health care costs are in the news all the time. You hear about them at work and when you’re with friends and family. The comments are always the same. Health care is getting more and more expensive and it seems to be outpacing the money you make.

Fortunately you’re not helpless when it comes to controlling your health care costs. While some treatments simply have to be done in order to support your health, there are other things you can do to protect yourself and your loved ones while looking out for your pocketbook at the same time.

Employ these five tips today and you’ll enjoy the care you need without breaking your budget.

* Focus on your health first. When it comes to controlling your health care expenses, you actually have more control than you think – a lot more. The decisions you make every day – what to eat, whether or not to smoke, how much to exercise – all play a dramatic role in your overall health. So take charge, dine on fruits and vegetables, take a run and kick that nicotine habit for good. Each of these little decisions will benefit your health and your budget.

* Be decisive with your deductible. Your insurance deductible is a fixed cost and one you’ll pay every single year before receiving network coverage support. But once it’s paid, you’ll enjoy the full coverage of your plan. Thus, if you have another treatment or procedure coming up, don’t put it off any longer than you have to. Undergoing additional procedures in the same year means you get more coverage while paying only one deductible. Many health plans also cover preventive services in full, without going against a deductible.

* Be smart about where you go for care. While health care facilities across the country are all capable of delivering compassionate, quality care, they are not all priced the same. According to a Blue Cross Blue Shield, The Health of America Report, 29.8 percent of emergency room visits were for conditions that could have been treated in retail clinics. The same research also found consumers saved money on out-of-pocket costs by visiting retail clinics for routine services when compared to doctor’s offices, and the visits were much more inexpensive than receiving the same treatment in the emergency room, according to the Blue Cross Blue Shield Association.

* Ask questions. Your provider may know best, but it’s all about your health. Don’t be afraid to ask questions, not only about the procedure itself, but about the price of the procedure and if there is anything you can do to reduce the expense. Sometimes there may be something you can do on your own that supports your health and lessens your costs at the same time.

* Embrace an HSA. Health Savings Accounts (HSAs) provide a cost-effective way for people who don’t use a lot of health care services, to access care and pay for services up until they reach their deductible. Plus the money you save in your HSA can be used to pay for co-insurance payments or co-pays at your doctor’s office, and it’s also an eligible tax write off, opening the door to further savings. There are ways you can manage your health care spending. Follow the tips above and be an active participant in your role as a health care consumer and you’ll be surprised at how much you save. To learn more about the The Health of America Report, visit www.bcbs.com/healthofamerica.

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5 simple steps to be your best at any age

(BPT) – They say you’re only as young as you feel, and if you’re an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way toward accomplishing this goal, but you can’t ignore the importance of solid physical health.

To improve your physical and mental health and prove age is just a number, apply these five tips from Mayo Clinic today.

* Find the perfect interval. If you’ve never participated in high-intensity interval training before, here’s a compelling reason to start. Researchers at the Mayo Clinic found high-intensity aerobic exercise actually reversed some cellular aspects of aging. The research also found that the exercise improved muscle proteins, enlarged muscles and increased energy levels.

* The benefit of brain games. A sharp mind is every bit as important as a healthy body, and exercising your brain can be a lot of fun. Spend time learning new things on the internet, enroll in a class for that craft you’ve always wanted to master, go out with friends or sit down and play a board game. All of these activities can greatly improve your mental health. For example, a Mayo Clinic study found playing games decreased a person’s risk of mild cognitive impairment by 22 percent making this enjoyable activity healthy as well.

* Supplementing your health. Health supplements should never completely replace whole food offerings, but they may offer you real health value as well. According to the Dietary Guidelines for Americans, supplements may be ideal for vegans and vegetarians or those who consume less than 1,600 calories per day. People with a condition affecting the way their body absorbs nutrients and those who have had surgery on their digestive tract should also speak with their doctor about supplements that may improve their overall health.

* The importance of sleep. A good night’s sleep offers health benefits at any age, but getting enough rest can be more difficult as you get older. To get a better night’s sleep, review your medications with your doctor to see if anything is impacting your rest. You should also try to limit your daytime napping (just 10 to 20 minutes per day is best) and avoid alcohol, caffeine or even water within a couple hours before bedtime.

* Focus on your sexual health. This topic may not be as widely discussed as your physical or mental health, but it is no less important. Men should talk to their doctors about their lessening testosterone levels, which drop about 1 percent per year after age 30. Women may experience a similar drop in estrogen levels as well and should consult their doctor for treatment options. Don’t be shy about discussing sexual health issues with your doctor, from STDs to annual checkups, having a thorough understanding of your current sexual health — and what you need to do to protect or improve it — will benefit every other part of your life.

With aging comes new challenges and the need to be more vigilant in maintaining your overall well-being. By incorporating some of the tips above from the experts at Mayo Clinic, you’ll make sure the best years of your life are still to come. You can learn more about improving your health at any age through the advice offered in Mayo Clinic on Healthy Aging, or visit http://www.mayoclinic.org/healthy-lifestyle for more healthy lifestyle ideas.

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Simple ideas to get in shape for summer

(BPT) – Getting in shape for summer is more than just feeling good in a swimsuit. It’s being healthy so you can participate in all the fun activities that come along with the warmer weather.

From hiking to swimming, you don’t want to miss out on any of the summer fun. Eating right is a great way to ensure you’re healthy and in shape for summer. Use these easy healthy-eating tips to work your way toward healthier living.

1) Eat a high-protein breakfast
A Tel Aviv University study found that adding whey protein to your breakfast can help you slim down. What’s more, you’ll feel satisfied for longer. Record-setting long distance runner Jordan Hasay eats the same whey-protein-powered breakfast before each of her races. Try out the recipe for yourself: French vanilla BiPro, cinnamon oatmeal, fresh fruit, peanut butter and flax seed.

2) Give your workout routine a jolt
A growing body of research shows that having caffeine before exercise can improve athletic performance, whether you’re lifting weights or doing an endurance workout. A study in the journal “Nutrients” found that cyclists who consumed caffeine were able to pedal for an average of 23 percent longer than other bikers. Another study, from the “European Journal of Sport Science,” indicated that pre-workout caffeine can increase muscular force and power. More research from the “American Journal of Physiology” even shows that consuming caffeine before a workout can help accelerate fat loss!

3) Join a workout challenge
There are all kinds of great fitness challenges online, which offer nutritional tips and workout advice. One of the great things about a challenge is that it not only helps you learn more about nutrition and the gym, but it can also give you a concrete workout schedule. Check out the Summer Jumpstart Challenge at Info.BiProUSA.com/jumpstart.

4) Avoid late night snacking
One of the easiest ways to eat healthier is by cutting out unneeded snacks. If you watch TV at night, it’s pretty easy to grab a bag of chips or microwave a bag of popcorn to eat while sitting on the couch. Try to cut out these unnecessary calories. If you eat a protein-packed, healthy dinner then you shouldn’t feel the need to snack later.

5) Make your desserts healthier
Ok, if you absolutely can’t go without having a late night snack then at least make it as healthy as possible. The recipe below is great because it satisfies your sweet tooth and each serving is just 30 calories.

Frozen Strawberry Yogurt Pops

Ingredients

1 cup of chopped strawberries
1 cup of Greek yogurt
1/4 cup of strawberry BiPro whey protein isolate
1-2 tablespoons of orange juice

Directions

Place 1/2 cup of strawberries, yogurt, strawberry BiPro and orange juice in a blender and puree until smooth.

Divide remaining strawberries into desired molds. Pour pureed mixture over chopped fruit.

Insert sticks and freeze for at least 5 hours.

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The rising burden of Alzheimer’s disease on health costs, caregiver health and 65+ population

(BPT) – Kristen Beatty’s 78-year-old father, Ray, was diagnosed with Alzheimer’s about 10 years ago. Since then, he has developed a sense of paranoia, insomnia and the delusion that people are stealing from him. Though Beatty and her brother constantly reassure their father to allay his fears, the daily struggle can take its toll. Beatty’s mother, Sue, had previously cared for Ray for about five years. In 2012, Sue died unexpectedly of a heart attack, or as Beatty puts it, she died of a broken heart.

“She was exhausted from the constant care and the pressure that came with it,” Beatty said. “She was eating super healthy, walking every day and taking very good care of herself, so I truly believe it was the stress. My brother and I feel guilty because we could have supported her better, but she wouldn’t ask for help. She wouldn’t consider moving him to a facility or going to support groups.”

The stress and the pressure Beatty’s mother faced is not unlike the experiences of millions of other Alzheimer’s caregivers around the nation, who primarily care for people with the disease because of their desire to keep their family member at home, their proximity to the person with dementia or their perceived obligation — all pressures that can lead to harsh consequences for caregivers.

For example, more than one in three caregivers for people with Alzheimer’s or other dementias report their health has gotten worse due to care responsibilities, compared with one out of five caregivers for older people without dementia. And depression and anxiety are more common among dementia caregivers than among people providing care for individuals with certain other conditions.

These findings are part of the Alzheimer’s Association “2017 Alzheimer’s Disease Facts and Figures report,” released recently. The report analyzes new research about cost, prevalence, incidence, caregiving, and mortality and morbidity. The report found a dramatic surge in deaths from Alzheimer’s — the only cause of death among the top 10 in America that cannot be prevented, cured or even slowed. Meanwhile, deaths from other major causes are decreasing. Between 2000 and 2014, deaths from heart disease decreased 14 percent, but deaths from Alzheimer’s increased 89 percent.

Another finding was the growing cost burden of Alzheimer’s. For the first time ever, it now costs over a quarter of a trillion dollars ($259 billion) annually to care for individuals living with Alzheimer’s and other dementias in the United States — $56 billion of which is coming right from individuals’ pockets. According to the report, out-of-pocket costs for people affected by Alzheimer’s are startlingly high, despite support from Medicare and Medicaid. In fact, annual per-person payments for seniors with Alzheimer’s and other dementias are almost five times higher ($10,315) than those for seniors without these conditions ($2,232).

According to Beth Kallmyer, vice president of constituent services for the Alzheimer’s Association, providing ongoing support for the estimated 5.5 million Americans living with Alzheimer’s will need to remain a national policy priority moving forward, as the population at risk for Alzheimer’s is projected to nearly double from 48 million to 88 million by 2050.

“As the number of people with Alzheimer’s continues to grow, so does the impact and cost of providing care to our health system and the millions of unpaid caregivers,” Kallmyer said. “While we’ve seen increases in federal research funding and access to critical care planning and support services, there’s still an urgent need to expand options and support for family-centered and community care and to fund more research that can bring us closer to effective treatment options and, ultimately, a cure.”

To read the full Facts and Figures report, visit www.alz.org/facts. For comprehensive information, support and resources on Alzheimer’s caregiving, visit www.alz.org/care/overview.asp.

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Living with an autoimmune disease? Recognize that your voice matters

(BPT) – If you are living with an autoimmune disease, you have most likely spent several years working with your doctor to find the right medication to manage your symptoms. Now that you’ve found a biologic treatment that works for you, what if at your next appointment, your doctor asks you to switch to a new medication? Would you speak up and share your concerns?

With biosimilars now available in the marketplace, you may be told you have to switch from an innovator biologic to a biosimilar — even though you may be stable and doing well on your current therapy. Biosimilars are not generic versions of biologics. Biologics — prescription medications made in living cells — are more complex than other medicines, such as aspirin; they are more difficult to make, and cannot be copied exactly.

If you are stable on your biologic, it is very likely that you have undergone a long journey. You may have tried several other medications — often over the period of many years — before achieving control of your symptoms with your current therapy.

It is important as a person living with an autoimmune disease to recognize that you have a voice in the matter. You have rights, and you can speak up to ensure the decision to switch medications remains one that is made by your physician, in consultation with you.

Finely Tuned is a new educational resource that features the stories of six individuals living with autoimmune diseases and their journeys to find the right therapy. Through these empowering stories, people who are stable on their biologic can gather tips for engaging in a conversation with their doctors about why they want to stay on their current therapy.

These videos, along with a guide for discussing this topic with your physician, can be found on FinelyTuned.com. If you or someone you love is living with an autoimmune disease, please visit www.finelytuned.com today to learn more about why your voice counts, and why it is so important in this matter.

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Get safer drinking water

(BPT) – Your home plumbing could be making you sick and costing you money. Hard water, which contains high levels of calcium and magnesium, may be directly contributing to the buildup of dangerous bacteria in your household pipes. This is a serious problem across the United States, especially when you consider that nearly 90 percent of American homes have hard water.

Left untreated, the water you use to wash your fresh fruits and vegetables may actually contain more bacteria, and the problem isn’t only in the kitchen. When you take a hot shower the steam you are inhaling can also contain the same microbial contamination that is in the rest of your plumbing, exposing you to bacteria such as Legionella, which can cause Legionnaire’s disease.

Normally, the piping used in home plumbing, whether it is copper or PVC, has very smooth interior surfaces that don’t permit bacteria to settle and grow. However, hard water results in scale formation on the interior surfaces of those pipes and that provides a perfect home for bacteria.

Researchers at the School of Sustainable Engineering at Arizona State University found bacteria may grow in pipes filled with both hard scale and soft scale at the same rate. This is important new information because some forms of water conditioning produce this soft scale.

The only solution is to remove both hard and soft scale in the pipes with a traditional salt-based water softener. These work by running the incoming hard water through a resin filter that traps the calcium and magnesium in the water — as well as iron, manganese or radium ions — and replaces them with sodium ions.

A salt-based water softener doesn’t just help protect your health, it protects your appliances, as well. Hard water scaling clogs waterlines and plumbing, forcing appliances to work harder and operate less efficiently. Hard water can reduce the efficiency of water heaters and increase electricity costs by as much as 48 percent, according to the Battelle Memorial Institute. Hard water also damages appliances like water heaters, dishwashers, shower heads and faucets. These must be repaired and replaced more often as a result.

Kitchens also benefit from soft water because it is up to 12 times more effective at cleaning dishes than increasing the amount of detergent used. Researchers found that for clothes washing machines, the most important factor in removing stains from clothing was water softness. Reduction of water hardness was up to 100 times more effective at stain removal than increasing the detergent dose or washing with hotter water. In fact, soft water can reduce soap use by as much as half.

To determine if you have hard water, look for spots and scale buildup on fixtures. You can also test your water yourself to check for hardness with home water testing kits or you can have a water treatment professional do the testing. For more information on water softening and salt health please visit www.saltinstitute.org.

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World-renowned athlete scores big against Crohn’s disease

(BPT) – For world-renowned soccer player Brandi Chastain, having a game plan in place to achieve goals was second nature. Chastain is a former member of the United States women’s national soccer team and a retired professional soccer player who was recently elected to the U.S. Soccer Hall of Fame. When Chastain’s now 10-year-old son was diagnosed with Crohn’s disease, a type of inflammatory bowel disease, she had to tackle a different type of plan. Chastain has partnered with AbbVie on My IBD Game Plan, a program designed to help people living with Crohn’s disease and ulcerative colitis, the two most common forms of inflammatory bowel disease (IBD), create a plan to help manage everyday life with these diseases.

The program encourages people living with IBD, and their caregivers, to proactively work with their doctors and support team to take control and manage the symptoms of these diseases. Program resources can be found at CrohnsandColitis.com.

“Being on a team is something that has always been very important to me, and when my son was diagnosed with Crohn’s disease, I found myself on a new team,” said Chastain. “There are 1.6 million Americans who live with IBD daily, and CrohnsandColitis.com is a great resource for them to be able to find information, to ask questions and to talk to their doctor about an appropriate treatment plan.”

As many as 70,000 new cases of IBD are diagnosed in the U.S. each year. Crohn’s disease and ulcerative colitis can be serious diseases that can get worse over time, with symptoms that may change in severity or change over the course of one’s life and it is important to talk to a doctor about any change in symptoms and appropriate treatment options.

People living with IBD usually go through periods of remission, meaning few or no symptoms, alternating with periods of more active disease symptoms. Common symptoms of Crohn’s disease and ulcerative colitis include diarrhea, abdominal pain or cramping and rectal bleeding. There is no cure for Crohn’s disease or ulcerative colitis, but there are treatments available that directly address the causes of the symptoms and can help achieve and maintain remission.

“The symptoms of Crohn’s disease and ulcerative colitis can not only pose physical challenges but also emotional and social ones that can really interfere with everyday life,” said Eva Szigethy, Ph.D., M.D., M.S., an associate professor of Psychiatry, Medicine and Pediatrics at the University of Pittsburgh School of Medicine. “There are tips on CrohnsandColitis.com, such as how to build confidence, manage social situations, tackle stress and find motivation, that individuals and their loved ones can put in place. Along with an individualized treatment plan, these tips and tools may help them gain control and better manage the challenges of IBD.”

In addition to information on how to build their own IBD Game Plan with their healthcare provider, CrohnsandColitis.com also features tools and information to help manage the physical, emotional and social challenges of IBD. It also features a Restroom Request Card that people living with IBD can use to discreetly request access to restricted restrooms when unexpected symptoms arise.

Please visit https://www.crohnsandcolitis.com/ for more information.

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