This is the “Health” description

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Make the most of your brain as you age

(BPT) – It is important to remember the health of our most complex organ: our brain. While the brain constantly changes throughout our lives, it’s critical that we take steps to help us stay on top of our game as we age.

Help give your brain a boost in the right direction by implementing these 10 brain-healthy habits.

Get moving

Studies show that being physically active may help reduce some risks to your brain health. It doesn’t matter what activity you do as long as you get your heart pumping for 30 minutes most days.

Eat up

By watching your diet, you may be able to help increase your chances of staying engaged as you age. Try eating a healthy, low solid-fat diet — one that is low in saturated and trans fats — with lots of veggies and fruits.

Know your blood pressure

High blood pressure in midlife can have serious effects on your brain health down the road. If your blood pressure is high, talk to your doctor about how to get it under control.

Drink moderately, if at all

Alcohol may affect older adults differently than it had previously and even make them feel “high” without increasing the amount they drink. This can make you more likely to become confused or have accidents.

Get some shuteye

Poor sleep can not only have serious physical effects but can impact memory and thinking, too. Seven to eight hours of sleep a night may help you keep your brain healthy.

Discover a new talent

When you learn new things, you engage your brain and help reduce some risks to it. Challenge your brain on a regular basis by trying something you haven’t done before.

Stay connected

Regular engagement in social activities may be good for your brain. Stay connected and make it a point to keep in touch with your family and friends.

Talk to your doctor

As you age, changes in brain function, including short-term memory loss, are expected. If you have questions or concerns, ask your doctor at your next appointment.

Mind your meds

A medication that didn’t trigger side effects in the past can cause an abnormal reaction and even change your cognitive function as you age. Talk to your doctor about all of your medications.

Maintain your balance

Regular balancing and strengthening exercises may help reduce your chances of a fall-related head injury. Work to improve your balance and talk to your doctor if you fall.

To learn more about steps that may help keep your brain healthy, visit

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Debunking the ‘seasonal’ allergy myth and reducing exposure year-round

(BPT) – Seasonal allergens are a popular scapegoat for a multitude of reactions: sniffling, sneezing and itchy eyes. During the summer months, pollen – one of the most common allergens – is floating around, even visibly so in some places. Researchers approximate that some 50 million in the U.S. alone believe themselves to be victims of seasonal allergies, and spring to be the season that most affects them.

But the idea that we’re more exposed to allergens during one time of year versus another is something of a myth, as the most common allergens are actually found indoors. Pollen is indeed lowest in wintertime, and this is especially true in colder climates. But we’re exposed to allergens throughout the year, mainly because many of the most common allergens are actually related to indoor villains like dust mites, animal dander and mold.

Fortunately, there are a number of ways to reduce your exposure to allergens, including some pretty unique ones, like washing your hair before bed! But the majority of effective measures focus on the circulation and quality of the air around you. While we can’t do much in the short term to improve the quality of the air outside, the most powerful means of tackling our exposure to allergens comes from addressing the air inside, which is up to five times more polluted than the air outside.

To reduce your allergen exposure throughout the year, consider the following steps:

Not all filters are created equally. The “filter triangle”, the amount of air flow a filter allows and how well it traps particles, must be in balance if the device is to do its job properly. If the filter blocks air flow, that will cause problems, as will one that doesn’t catch enough particles. A high efficiency particulate filter will improve the clean air delivery rate, or the amount of air (in cubic feet) stripped of all particles of a given size per minute. Make sure this measurement matches up with the size of the room, and of course take care to switch out filters in your furnace and air conditioning units as often as possible.

Adjust the humidity level indoors, ideally to less than 50 percent, via a humidifier. Dust mites and mold are the most common allergens indoors, and both thrive in humid environments. Dust mites eat the dead skin cells that we shed, and when the environment is damp, those softened skin cells provide a feast. To reduce dust mites, and the conditions in which they’re most comfortable, it is important to keep humidity levels below 50 percent, according to the AAAAI. The good news is that once an effective humidifier is up and running, most dust mite populations will disappear within a few days.

Purchase an air purifier. Air purifiers help improve the quality of air flow in the rooms of your home by filtering out pollutants, allergens and irritants like cigarette smoke. A purifier like the Atmosphere Sky Air Treatment System, which uses state-of-the-art technology to effectively remove 99.99 percent of particles as small as 0.007 microns as they pass through the unit, lessens exposure to these pollutants, allergens and irritants.

Consider your car. Allergens can enter through your car windows and sunroof, so roll everything up and set the vent setting to recirculate as often as possible. Allergens can also accumulate in your car’s air filters over time, so be sure to have them switched out frequently. Vacuum the seats and any other upholstered surface regularly, as dust mites can settle into the fabric. Be sure to clean up any spills quickly and thoroughly to prevent the accumulation of mold as well.

While it’s nearly impossible to completely rid the environment of pollutants, allergens and irritants, taking proactive, preventative measures can significantly reduce your exposure to common culprits like dust mites, pet dander and mold. Arm yourself with quality filters, the Atmosphere Sky Air Treatment System and a clean car to reduce your exposure to allergens year-round. After all, quality of air is quality of life.

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Tips to make sure your fire extinguisher is at the ready

(BPT) – You check your alarms regularly and practice your family escape plan — but are you overlooking an essential component of home safety? Having fire extinguishers and knowing how to use them is an important part of maintaining a safe home for you and your family.

“In America, a fire starts in a residential home every 86 seconds and the rapid protection offered by fire extinguishers can make the difference between minor or insignificant damage and greater tragedy,” said Tarsila Wey, director of marketing for First Alert, the most trusted brand in home safety. “However, because many Americans have never activated a traditional fire extinguisher before, many do not understand the essential role that fire extinguishers play in a home safety plan, and lack the confidence and know-how to use them properly.”

Follow these tips on fire extinguisher placement and usage to help ensure you and your family are properly prepared in case of emergency:

Compare features: Two of the most important features in fire extinguishers are size and intended use. Larger commercial fire extinguishers meant for public spaces may be too heavy or unwieldy for some family members. Select a home fire extinguisher that weighs 3 pounds or less. Other features to look for include a metal valve and trigger, which offer the durability of a commercial-grade extinguisher, as well as an easy-to-read color-coded gauge for accurate measurement. Spray times vary by make and manufacturer, so select extinguishers that perform above the standard and feature longer spray times. Remember, a fire extinguisher that has been discharged is no longer effective, so consider rechargeable extinguishers that can be recharged by a certified professional if the unit is used.

Keep it in reach: When seconds count, having an extinguisher nearby is crucial for rapid response. For this reason, place an extinguisher in each area of the home where a fire could potentially occur, including the kitchen, living room, each bedroom and the garage. In most cases, one extinguisher is likely not enough protection for an entire household. In addition, make sure that every responsible member of your household (including house sitters and babysitters) knows where each fire extinguisher is placed. The National Fire Protection Association recommends installing fire extinguishers close to room exits so that you can discharge it and quickly escape if the fire cannot be controlled.

Know your ABCs: While they may all look similar, fire extinguishers have very specific ratings that indicate what kind of fire they are designed to extinguish. Extinguishers with a Class A rating can put out fires caused by wood, paper, trash and other common materials, while Class B rated extinguishers are intended for gasoline and flammable liquids. Class C rated extinguishers are meant for fires caused by electrical equipment, such as frayed cords. For general protection, it’s best to select a multirated extinguisher, such as the First Alert Rechargeable Home Fire Extinguisher, that’s capable of handling most types of household fires.

Know how to use it: A simple way to remember proper usage instructions is with the acronym PASS:

* Pull the pin on the extinguisher

* Aim the nozzle low toward the base of the fire

* Squeeze the trigger

* Sweep the nozzle from side to side

Frequently repeat the acronym when practicing your family escape plan so that if a fire occurs, the response will be automatic.

Know when to go: Combating small fires with an extinguisher is one component of a fire response plan, but the primary goal should be safe escape. The first step in any scenario should be to call 911. In addition, a fire extinguisher is no substitute for having — and regularly practicing — a home fire escape plan, and ensuring that proper functioning smoke and carbon monoxide alarms are installed throughout the home to provide early detection. Keep in mind that alarms and fire extinguishers aren’t designed to last forever, and must be replaced at least every 10 years.

To learn more about fire safety, visit

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Feeling fatigued? 3 ways women can boost iron intake

(BPT) –

If you’re a woman who feels like you’re constantly fighting fatigue, there could be a physical reason for that sluggishness.

In the US, 1 in 10 women, between 12 and 49 years old, are dealing with the results of low iron, according to the Centers for Disease Control, and that can easily lead to extra fatigue and muscle weakness. Unfortunately, iron deficiency is the most common nutrient deficiency worldwide, according to the World Health Organization (WHO), particularly affecting menstruating women, pregnant women, vegans and vegetarians, athletes (especially women) and recent blood donors.

“Many women have low iron levels and simply don’t know it,” reports Dr. Tieraona Low Dog, an internationally recognized expert in the fields of integrative medicine, herbal medicine and dietary supplementation, and author of National Geographic’s “Fortify Your Life: Your Guide to Vitamins, Minerals and More.” “Iron is absolutely critical to some of our most basic functions, like energy production, oxygen circulation and healthy brain function.”

The good news is, low iron stores can be easy to correct. Scientists at Mayo Clinic suggest the following remedies:

* Eat more foods rich in iron; these include meat, eggs, soybeans, seafood, beans, peas, peanuts, dark-green leafy vegetables, dried fruits, oatmeal and/or iron-fortified breads, cereals and pastas.

* In conjunction with high-iron foods, eat foods high in vitamin C that promote iron absorption. This group includes citrus fruits and juices, melons, strawberries, kiwi, broccoli, leafy greens, peppers and tomatoes.

* After talking to your doctor, choose an iron-boosting supplement that doesn’t cause unpleasant side effects such as nausea, diarrhea or constipation. Blood Builder, made by MegaFood using nutrients with farm-fresh whole foods, is clinically proven to increase iron stores in women without upsetting your stomach and digestive tract. To support healthy red blood cell production and iron bioavailability, Blood Builder also includes food state folate, B12 and vitamin C delivered through Uncle Matt’s Organic whole oranges.

In addition to fatigue, the most common symptom of low iron, symptoms can also include muscle weakness upon exertion; heart palpitations; pale skin; decreased focus; occasional sadness and/or an inability to stay warm.

Seeking more information about addressing an iron deficiency? Learn more at

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Picking a health insurance plan? Prepare for the unexpected

(BPT) – As many Americans know, fall is the season when we must select our health benefits for the upcoming year. Choosing a health plan can be a daunting task, but selecting the right coverage protects you and your family’s general health needs and can prepare you for an unexpected medical crisis. While no one plans on receiving a blood cancer diagnosis, for example, an estimated 173,000 Americans were diagnosed with leukemia, lymphoma or myeloma in 2017. As there are no means of preventing or early screening for most blood cancers, a diagnosis can often appear without warning. Well-planned health insurance coverage can make an important difference in how patients can fare in fighting the disease.

This year’s open enrollment season, which runs approximately from October to December, is your opportunity to consider your health benefits and plan ahead. With the cost of care for major health events and severe illnesses increasing every year, you will want to select a health plan that ensures you and your family are prepared in the case of a health emergency. The Leukemia & Lymphoma Society (LLS) offers three tips to consider when selecting your 2018 health plan.

Compare physician and hospital networks: Be diligent when choosing a plan. While it is important to compare plan prices, including co-payments, deductibles and premiums, it is equally important that your primary care doctor and any specialists you visit are part of the plan’s network. Not all plans cover every doctor, hospital or comprehensive cancer center near you, so review the plan’s network list carefully. You also can call your doctors and hospitals to ask if they are in the plan’s network. If your spouse or children are on your plan, you will need to consider their physicians as well.

Prepare for the unexpected: No one expects to receive a serious diagnosis like blood cancer, but it helps to be prepared. The cost of cancer care is rising at an alarming rate and these costs include more than drugs and doctor visits. From diagnostic tests to hospitalizations to special home health equipment, there are many hidden costs to having a serious illness. In fact, a recent survey conducted by Russell Research on behalf of The Leukemia & Lymphoma Society found that 84 percent of adults are not sure how they would cover all medical costs if they were diagnosed with cancer. That’s why it’s important to ensure that you have the coverage you’ll need at an affordable cost.

Pay close attention to the numbers: As you evaluate your coverage options — whether through an employer, Medicare, spouse or your parents — it’s important to estimate your health care costs for the following year carefully. Understand what your deductible and co-pays will be and take stock of where coinsurance will be required; review your health bills from the previous year to guide your choice, but make sure you are covered for unexpected health issues as well.

If you purchase health insurance from the federal or state marketplace, the plans you are offered will depend on your location and income. It is very important to make sure your personal information is accurate and up-to-date on the federal website,, or on your state’s website. Depending on your income, you could qualify to save on your insurance through advance premium tax credits. In fact, 8 out of 10 people who purchase insurance through the marketplace are eligible for lower premiums. Open enrollment in the marketplace will run this year from Nov. 1 through Dec. 15.

If you or a family member had or has cancer, or are at risk for cancer, there is a checklist available at that can help you choose the right plan when shopping on the health insurance marketplace. The Leukemia & Lymphoma Society also provides free information and resources about health insurance coverage for people living with cancer at

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Every single person needs this essential nutrient. Are you getting enough?

(BPT) – We’ve all heard the saying “knowledge is power.” When it comes to good health, most people recognize the important role nutrition plays in a healthy lifestyle. However, according to a recent study by the Global Nutrition and Health Alliance (GNHA), despite efforts to eat a balanced diet, 98 percent of people do not get enough omega-3 (O3) to reach the optimal range. People should take action to ensure they are consuming enough omega-3 fatty acids to help reduce the risk of coronary heart disease and help support brain, joint and eye health.

This National Health Education Week (Oct. 16–20, 2017), empower yourself with practical tips and knowledge to help ensure you are getting enough omega-3 fatty acids in your diet.

1. Get to know the basics

Every human has a basic nutritional need for omega-3 fatty acids. Considered “essential” because the body needs them to function but can’t create them on its own, O3 must come from dietary sources. Omega-3 fatty acids, such as eicosapentaenoic (EPA) and docosahexaenoic (DHA), have been associated with overall heart health and improving eye, brain and joint performance as we age. You can find out your O3 levels with the Omega-3 Index test.

2. Eat right

A growing number of expert bodies and health professionals recommend up to 1,000 mg of EPA and DHA per day. Since our bodies don’t produce omega-3 fatty acids naturally, you can increase your daily intake of this essential nutrient by eating at least two fatty fish meals per week, as well as fortified food and beverages, such as milk and eggs. Sources of fatty fish include coldwater fish such as salmon, mackerel, herring or sardines.

3. Bridge the gap

In reality, diet alone may not be enough. Study findings show that 82 percent of people believed they didn’t need to take a supplement to have a balanced diet, yet almost none of them had an O3 level in the optimal range. Whether it’s due to limited access to fresh, quality foods or dietary preferences, if you are like many others who do not consume significant amounts of fish on a regular basis, O3 supplements may be the key to ensuring optimal nutrition.

The GNHA is a group of doctors, scientists, dietitians and health and medical experts focused on educating consumers and health care professionals about optimal nutrition as part of a healthy lifestyle. To learn more about the GNHA study findings, visit

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Organic is always non-GMO, but is non-GMO organic?

(BPT) – If you’re a parent, you’ve probably come across ongoing debates regarding the term “organic” and what should go into your child’s body. But, what about organic versus non-GMO? A recent study from Perrigo Nutritionals revealed that more than half of moms didn’t know that organic is inherently non-GMO.

So, what’s the real difference? Organic is always non-GMO, but, unlike non-GMO, products labeled organic also guarantee:

* No use of toxic pesticides or chemical/synthetic fertilizers.

* No use of antibiotics or synthetic hormones, artificial flavors, colors or preservatives.

* Support for organic farming practices and animal health and welfare.

* Regulated by the federal government under the USDA.

“It’s important to understand the difference between these labels so you can make the right nutritional decisions for you family,” says Jessica Turner, best-selling author and founder of the Mom Creative blog.

Looking beyond the non-GMO label doesn’t have to be an all-or-nothing approach, especially since purchasing all organic can add up. As a mother of three, Turner believes the following products are worth the extra splurge for organic instead of just non-GMO for your child.

Baby food

As a child starts eating solids, many organizations recommend going organic when it comes to the “dirty dozen,” such as apples, bell peppers, peaches, etc., to avoid pesticides. Purchasing baby food? Make sure you look for the USDA Certified Organic label, not just a non-GMO certified label, to avoid all those chemicals.


Milk is a nutrient powerhouse when it comes to your child’s nutrition with vitamin D, calcium and protein, but it can sometimes contain not-so-good ingredients. Organic milk brands have no antibiotics, synthetic hormones, toxic pesticides or GMO anything. Going organic also supports a better life for the cows since they have access to pastures.

Infant formula

The Perrigo Nutritionals study said 43 percent of moms purchased organic foods for their babies when they started eating solids, but only 10 percent purchased organic infant formula. So why not choose organic for your baby from the very beginning? Choosing organic brands may be worth the extra investment since it will ensure you are avoiding pesticides and hormones.

Skin care

Skin care products, like lotion, diaper cream, shampoo and soap, are being absorbed into a baby’s bloodstream. Since their skin is more porous than adults’ skin, products from organic/natural lines may be worth the extra splurge to ensure your child is being exposed to the fewest chemicals.

At the end of the day, if you’re not sure, err on the side of buying organic since organic is always non-GMO, plus more. For more information on organic versus non-GMO, visit

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Running with Purpose: Athlete Hits Her Stride, Despite a Surprising Asthma Diagnosis

(BPT) – With temperatures becoming more comfortable, there’s a good chance Brooke Curran is logging miles on a run through her hometown of Alexandria, Virginia. Though her training often requires her to run dozens of miles each time she laces up, Curran wasn’t always a serious runner. In her mid-twenties, she was a stay-at-home mom with three young kids. She took up running then as a way to get out of the house and steal a few moments for herself each day.

“Even if it was just a few miles a couple times a week, it gave me such a sense of accomplishment,” said Curran.

Following the shock of September 11, 2001, she decided it was time to get serious about checking items off her bucket list, and right at the top was running a marathon.

During one of her marathon training runs, Curran experienced shortness of breath and a painful burning in her chest. Having always considered herself pretty fit, she was concerned about the onset of these new symptoms and immediately made an appointment to see her respiratory specialist. He diagnosed her with asthma and exercise-induced bronchospasm (EIB).

“People often think EIB and asthma are just the same thing. But even though the symptoms are similar, asthma and EIB are actually very different conditions,” said Dr. Purvi Parikh, a New York City-based allergist and immunologist and national spokesperson for the Allergy and Asthma Network. “As runners begin to lace up their sneakers and get outdoors this time of the year, it’s important to know the difference. EIB symptoms are temporary and can be triggered by aerobic activity – like running – while asthma is characterized by chronic inflammation of the large and small airways of the lungs. Many people with asthma also have EIB.”

Though surprised by her diagnosis, Curran’s doctor reassured her that EIB is a treatable condition. After discussing her symptoms, Curran’s doctor prescribed an inhaler with a dose counter so that she could keep track of how much medication she had left. To prevent EIB symptoms, Curran uses her inhaler 15 to 30 minutes prior to each workout or race, as directed by her doctor.

Since then, EIB hasn’t stopped Curran from hitting her stride. Around the time of her diagnosis, she decided she wanted to unite two of her greatest passions – running and her local community – and launched the RunningBrooke Foundation. Since 2009, Curran has run over 100 marathons, including at least one on every continent – including Antarctica – and at least one in every state, to raise money for her foundation. To date, she has raised more than $1 million for at-risk and underserved kids in Alexandria.

And Curran has no plan of slowing down, now that she is able to manage her EIB symptoms.

“As I travel the world to compete, it’s crucial that I know how many doses remain in my inhaler and if I need to refill before I hit the road for my next run,” said Curran. “Thanks to my dose counter, I can keep track of the medicine that helps me keep running for the kids who need it most.”

To learn more about the RunningBrooke Foundation, visit For additional information on the importance of dose counters, visit

Ms. Curran has been compensated for her time in contributing to this program.

July 2017


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Don’t let the flu bug you this year

(BPT) – Flu season is upon us, and many healthcare facilities are urging you to start preparing now with vaccines. Ironically, one of the places where you need to be careful is at the doctor’s office or healthcare clinic.

The number of people in and out of clinics this time of year increases the chance that someone will leave behind a harmful pathogen. Being in close proximity with people who may already have the flu can put you and your family at risk. You can reduce this risk by following some simple instructions from healthcare cleaning experts.

“Healthcare-acquired infections can be a threat to everyone, especially the elderly and young children,” said Steve Zimmerman, director of healthcare services for ServiceMaster Clean, one of the nation’s leading cleaning and janitorial service providers. “Most facilities do a good job of sanitizing their waiting areas, but sick people can spread their illnesses through the touch of a door, magazine or pen — leaving you vulnerable to pick up germs you can’t see.”

The Centers for Disease Control estimate that 9 million to 35 million people will get the flu each year, 140,000 to 710,000 will be hospitalized because of it, and 12,000 to 56,000 will die from the illness. The CDC recommends a vaccination each year for those six months of age and older.

While the vaccine may help protect you from the flu, cleaning experts urge everyone to avoid high-touch areas as much as possible.

What are high-touch areas? In a healthcare setting, Zimmerman defines high-touch surfaces as anything that multiple people will likely touch during their visit. Some high-touch surfaces are hard to avoid, such as door handles and chair armrests. That’s why it’s wise to wash hands often and use hand sanitizer when necessary. But there are other high-touch areas you can avoid, such as:

* Magazines. These are nearly impossible to disinfect once they have been contaminated. Don’t pick them up while you’re waiting.

* Toys. Bring your own toys to help prevent your child from picking up an illness from another child.

* Restrooms. They can harbor lots of pathogens unless cleaned often. If you must go, limit touching surfaces in the restroom, wash your hands thoroughly and use hand sanitizer if it’s available.

* Ink pens. Think about how many hands touch the ink pens in facilities — whether signing in or filling out paperwork, bring your own and eliminate the possibility of sharing germs.

* Coffee urns. For many Americans, coffee is a must. If you pick up a coffee pot or stop in your favorite coffee shop, take hand sanitizer with you and use immediately after you pour a cup.

Zimmerman also points out that if you schedule visits for the early morning, you are less likely to contract the germs that typically accumulate, since cleaning crews often perform a deep clean at the end of each day.

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Metastatic breast cancer patients tell their stories through art and photography

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(BPT) – This post is brought to you by Eisai Inc.

When most people think of breast cancer, they think of the pink movement, and often times, “beating” the cancer. A diagnosis of metastatic breast cancer (MBC), a late stage of the disease in which the cancer has spread beyond the breast, is different. There is no cure and, until recently, the number of people living with MBC in the United States was basically unknown. A new study from the National Cancer Institute (NCI) estimates more than 150,000 people are living with metastatic breast cancer.

Although the MBC population is larger than ever before, an estimated 17 percent increase from 2000 to 2010, the implication is positive as it means people are living longer in spite of their diagnosis and sheds light on the increased need for more services and research focused on MBC.

The NCI study brings attention to a growing community of people with MBC whose meaningful lives and stories are largely unheard. To give voice to those living with MBC and bring to life the reality of living with MBC, #ThisIsMBC Serenity Project was created by METAvivor, an organization dedicated to funding research focused on the metastatic breast cancer, in partnership with Eisai Inc. #ThisIsMBC Serenity Project uses art to empower people with MBC to share their experiences, educate others about this disease and encourage donations for more MBC research.

“The metastatic community really wants to be involved in research. The more people we can educate about metastatic disease, the more money we can raise for research that will ultimately help us to live longer and better-quality lives,” said Leslie Falduto, who lives with metastatic breast cancer and participated in the project. “Participating in #ThisIsMBC Serenity Project was a very powerful moment for me. I felt confident. I felt like art. I felt good about what I was doing for my community and I felt good about myself.”

The 16 people living with MBC chosen to participate in #ThisIsMBC Serenity Project tell their stories through the powerful and artful combination of body painting and underwater photography. Created by Ren and Keith Dixon, a married couple who have both lost loved ones to metastatic breast cancer, the storytelling begins in an interview with Ren Dixon, the body painting artist. After discussing their MBC experience, Ren visually represents each person’s experiences through the use of vivid color and symbols painted directly on their body. Next, Keith Dixon captures the mood and emotion of the patient’s personal journey through underwater photography.

“It is important for women and men to see that you can live a life, a fruitful and loving life, with metastatic breast cancer,” said project participant Sheila McGlown. “I think #ThisIsMBC Serenity Project brought out the boldness in me. It allowed me to express myself and my life experiences in a way I never thought I would be able to and it made me proud — proud of being a voice for young women, proud of being a voice for African-American women, proud of being a voice for veterans and proud of being a voice for the breast cancer community.”

From July 2017 to October 2018, one patient a month will be showcased, through images and video from the photoshoot, on and METAvivor’s Facebook, Twitter and Instagram accounts (@metavivor). The images will also be featured at an art gallery reception in New York City and made into a calendar. These calendars are available for free with a donation to METAvivor, which can be made at Donations will go to METAvivor to support research specifically for metastatic breast cancer.

A fundamental component of #ThisIsMBC Serenity Project is the belief that women and men with MBC should live their lives as fully as possible and take advantage of all resources available to them. Many educational resources and helpful information about metastatic breast cancer exists at To support METAvivor’s ongoing commitment to funding MBC research, which could help those living with this disease, consider making a contribution at

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