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Fighting head lice can start with a conversation with your doctor

(BPT) – “Your child has head lice” is news no mother wants to receive. Not only can this common condition affect the child at home and at school, but it can also throw a family’s life off balance for days or even weeks.

Results of the new “Facts of Lice” online survey of 1,000 millennial moms (ages 18-35) and 350 pediatric health care providers (HCPs) suggest that some millennial moms may be receiving mixed messages from various sources about managing head lice. The “Facts of Lice” survey was conducted by ORC International on behalf of Arbor Pharmaceuticals between March 28 – April 10, 2017. Respondents were members of an online panel that agreed to participate in online surveys and polls.

Nearly all of the HCPs surveyed (95 percent) said that at least one parent had reported treatment failure using an over-the-counter (OTC) head lice treatment in the past year. Still, the majority (51 percent) of HCPs surveyed continue to recommend OTC treatment as a first-line option for their patients.

Considering a report stated that some parents may try OTC treatment up to five times before successfully eliminating head lice, the time and money commitment can become significant. Approximately 68 percent of millennial moms surveyed who had experienced head lice in their households reported they had failed to treat it successfully.

While head lice are not dangerous and do not carry any diseases, the survey explored the social and emotional impact the condition can have. Almost all (97 percent) millennial moms surveyed say they worry about the consequences of head lice on their children and households, including lost time at school (58 percent), inconvenience of an infestation (49 percent), fear of their child being bullied (45 percent), personal anxiety (44 percent), criticism from other parents (39 percent), ruined clothing or property (27 percent) and their own lost time at work (24 percent). Furthermore, 77 percent of moms surveyed say that their child was negatively affected, either socially, mentally, and/or physically, by having head lice.

The “Facts of Lice” survey findings highlight an opportunity for more effective conversations between parents and HCPs about head lice management. To address these findings, Arbor Pharmaceuticals developed educational resources to arm moms with tools to encourage conversations with their child’s doctor and promote understanding of how to get a head lice infestation under control and combat associated misinformation and stigma.

If you have received the news from your child’s school that your child has head lice, or you received a note saying he or she has been exposed and you suspect an infestation, it’s important to reach out to your doctor. Your doctor will be able to provide you with advice for treating head lice as quickly as possible. Some important questions to ask include:

1. What is the most effective way to control head lice?

2. What head lice treatments do you recommend?

3. Does my child need to stay home from school?

4. What can I do to eliminate head lice from my home?

5. How can I help so my child doesn’t feel embarrassed or isolated?

More head lice tools and information, including more questions to ask your doctor, can be found at FactsofLice.com.

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Is your child protected from preventable illnesses at school?

(BPT) – Fall is an exciting time for kids — seeing old friends, getting to know new classmates, learning new skills and exploring classrooms. But with all this fun and interaction, it’s important to remember one of the best ways to keep your child safe and healthy is to make sure he or she is up to date on their vaccinations. Vaccines have made many once-common serious childhood diseases rare today. They are safe, effective and they save lives.

“It’s critical to make sure that you and your children receive vaccinations according to the schedule recommended by the Centers for Disease Control,” says John Meigs, Jr., MD, president of the American Academy of Family Physicians. “Vaccines are important not only for school-age children, but for babies and young children, pregnant women, teens and pre-teens, adults and seniors.”

How exactly do vaccines work? According to the patient education website familydoctor.org, “Vaccines contain weakened versions of a virus or versions that look like a virus (called antigens). This means the antigens cannot produce the signs or symptoms of the disease, but they do stimulate the immune system to create antibodies. These antibodies help protect you if you are exposed to the virus in the future.”

Much like how an athlete trains to prepare for competition, vaccines train your immune system to respond in case the body is exposed to the virus. If it is, it knows exactly how to fight it off. Vaccines help you stay healthy, and if you do get sick, it might be less severe or for less time when compared to others who have not been immunized.

The CDC lists recommended immunizations for the prevention of 17 diseases to protect people from birth through old age. All states require children to be vaccinated against certain communicable diseases in order to attend school.

Information about recommended immunization schedules for people of all ages is available at familydoctor.org. On aafp.org, you can find an interactive map showing vaccine-specific coverage levels for each state.

If anyone in your family is behind on their vaccinations, it’s easy to catch up. Speak with your family physician about creating a plan. You might even be able to schedule vaccine-only visits, meaning you won’t even need an exam.

Concerned about costs? Vaccines are typically covered by health insurance, so it’s likely you won’t have to pay anything. If you don’t have health insurance, reach out to your state public health department. Many offer assistance programs that provide vaccines at a reduced cost.

Visit familydoctor.org for health information the whole family can use.

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Fighting the morning clock? 9 no-fail ways to get out the door on time

(BPT) – As the sun shines through the curtains, you hit the snooze button again. Suddenly you bolt up, realizing you’re running late. You skip breakfast, grab your bag and rush out the door. Stress levels skyrocket and your day has barely begun.

The race against the clock at the start of the day is a common problem. Mornings shouldn’t be difficult and certainly not something you dread. To get out the door on time and with a grin on your face, consider these nine no-fail tips.

Bedtimes aren’t just for kids: A great morning starts the night before. A regular bedtime is as important for adults as it is for children. Go to bed with the goal of getting seven to nine hours of sleep, as is recommended for adults by the National Sleep Foundation.

Use the night prior to your advantage: Mornings flow smoothly when you do a lot of prep work the evening before. That means select outfits, pack bags and backpacks, and organize any paperwork before you hit the hay.

Stock the fridge for health and convenience: It’s always smart to have delicious and nutritious ingredients in your fridge like fresh fruits, veggies and eggs. Eggs are especially versatile and packed with nutrition. Look for eggs with added nutritional benefits like Eggland’s Best eggs. In a hurry? Try Eggland’s Best Hard-Cooked Peeled Eggs for a ready-to-eat lunch or snack.

Meal prep on Sunday: Another fridge-friendly tip is to do Sunday prep for the week. For example, chop up veggie spears or fruits and place in individual containers for easy grab-and-go snack options to pair with your hard-cooked eggs.

Learn to love the alarm: Rather than just setting one alarm for waking up, try setting several to keep your morning routine on track. For example, set one for when it’s time for breakfast and another as a five-minute warning for departure.

Eliminate distractions: The fewer distractions you have, the better your chances of meeting the morning clock. That means resist the urge to check your smartphone or have a rule that the TV remains off until all morning tasks are complete.

Check it and forget it: It can be highly effective to make a specific list with morning to-do’s for you and your family members. As each task is complete, you get the satisfaction of marking it off your list, plus it keeps the morning moving quickly.

Adjust your attitude: A positive attitude doesn’t only start your day out on the right foot, it can also help you stay focused so when you’re racing against the clock, you win every time (and with a smile on your face).

Don’t forgo breakfast: The most important meal of the day doesn’t have to take a lot of time. Make-ahead breakfasts and easy recipes are your key to a delicious morning without running late.

These delicious Make Ahead Breakfast Bowls will fuel your family throughout the day with superior nutrition. By choosing Eggland’s Best eggs, you get six times more vitamin D, 25 percent less saturated fat, more than double the omega-3s and vitamin B12, and 10 times more vitamin E than ordinary eggs.

Make Ahead Breakfast Bowls

INGREDIENTS

2 lbs Yukon gold potatoes, chopped into 1-inch cubes

1 green pepper, seeded then chopped into 1-inch chunks

1 onion, chopped

1/4 cup extra virgin olive oil

1 tablespoon seasoned salt

salt & freshly ground black pepper, to taste

12 Eggland’s Best Eggs (large)

2 cups shredded cheddar cheese

3 green onions, chopped

toppings: tortilla chips, salsa, avocado

6 individual-sized containers with lids

PREPARATION

1. Preheat oven to 425 degrees F.

2. On a large baking sheet, place potatoes, peppers and onions in a single layer. Drizzle with olive oil and sprinkle with seasoned salt and ground black pepper. Toss until evenly coated.

3. Roast for about 30-40 minutes or until potatoes are golden brown and tender, stirring and rotating pan halfway through cooking.

4. Meanwhile, crack Eggland’s Best eggs into a large bowl, then season with salt and pepper and whisk until smooth.

5. Heat a large skillet over medium heat, then spray with nonstick spray and add eggs.

6. Scramble until the eggs are just barely cooked through and still slightly glossy, then scoop onto a plate and set aside.

7. Divide the potatoes and scrambled eggs evenly between the containers, then set aside to cool.

8. Once cool, sprinkle with cheese and green onions, then cover and refrigerate. Freeze any portions that aren’t eaten within three days.

9. To reheat from frozen: microwave for 1 1/2 minutes, then stir and continue microwaving until food is reheated, stirring between intervals. Top with optional toppings, then serve.

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Focusing on Family Health: August is National Immunization Awareness Month

(BPT) – National Immunization Awareness Month (NIAM), held each year in August, is a great time to review your family’s vaccination records. NIAM was established to encourage people of all ages to make sure they are up to date on the vaccines recommended for them and their family members.

Vaccination is considered to be one of the greatest public health achievements of the last two centuries. Over time, successful vaccination campaigns have contributed to the elimination (or near-elimination) of some diseases in the US.

Eating well, staying active and getting enough sleep are all great ways to help live a healthy lifestyle. But keeping up-to-date with recommended vaccines is an important part of doing everything you can to help protect your family’s health.

August is an ideal point in the year to consider seasonal health check-ups, to address the upcoming flu season and back to school time.

Flu season occurs in the winter; but flu outbreaks can happen as early as October and can last as late as May.

Today vaccines can help to protect against 14 diseases before age two, but it is also important to know that vaccines are not just recommended for infants. There are vaccines recommended for school-age children, from preschoolers to college students. Making sure that children receive all their vaccinations on time is one of the most important things you can do as a parent to help protect your children.

In the US, most young children receive many of the recommended vaccines, but there is room to improve vaccination rates among all groups, including adolescents and adults.

It’s important to help make sure that everyone in your family gets their recommended shots, at the recommended time.

To learn more, talk to your healthcare provider about vaccines that may be recommended for you and your family, and visit www.vaccinesandyou.com.

This information was provided by Merck

VACC-1190361-0000
08/16

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Mangos bring families together around the world

(BPT) – Ayesha Curry was raised by great women who instilled in her a passion for cooking. This passion has helped Ayesha both launch her career and prioritize spending time with her family in the kitchen. But even as a celebrity chef, author and foodie, Ayesha sometimes struggles to think of new, wholesome and delicious meals to bring to her table. When she finds herself needing a little food inspiration, Ayesha turns to the experiences and flavors of her childhood.

Mango love runs deep

Ayesha grew up with a Jamaican grandmother who had mango trees in her backyard, so eating and cooking with the fruit reminds her of home. A lot of people don’t know this, but mango is the world’s most popular fruit and iconic in many cuisines across the globe. While its sweetness and versatility make it a perfect addition to any favorite dish, mango is also delicious on its own and is often simply paired with the spices of the country.

In Ayesha’s home, not only does everyone love mango for its incredible flavor, but because it’s a superfruit. At 100 calories per cup, mangos are packed with vitamins and nutrients, and are a good source of fiber, making them a perfect food for any family.

Make it with mango!

When Ayesha is in the mood for something special and with a little cultural flare, she whips up her Jerk-Rubbed Chicken Skewers and Mango Salsa. Jerk chicken is a family-favorite recipe for Ayesha, and adding the sweet flavor of mango gives it a delicious twist.

Jerk-Rubbed Chicken Skewers with Mango Salsa

Servings: 4-6 skewers

Ingredients:

Mango Salsa

2 cups mango, chopped

1/4 cup red onion

1/4 cup cilantro

1/2 tbs lime juice

1 tsp jalapeno, finely diced

1/4 tsp salt and pepper

Jerk Chicken Rub & Skewers

3 cloves minced garlic

3 tbs olive oil

1 shallot, finely minced

1 tbs fresh thyme leaves, finely minced

1 tbs brown sugar

1 tsp paprika

1/2 tsp ground clove

1/2 tsp ground allspice

1/2 tsp onion powder

1/2 tsp cayenne pepper

1/2 tsp ground black pepper

1 pound chicken breast, cubed

Skewers, soaked in water

Instructions:

Mango Salsa

Combine all ingredients. Let sit and allow flavors to meld while you prepare the chicken.

Jerk Chicken Rub & Skewers

Mix all dry ingredients together in a bowl. Coat cubed chicken well with the rub. Marinate for 30 minutes or more. Skewer 4-6 pieces of chicken per stick. Cook on a grill pan at medium high heat. Turn frequently to avoid burning. Cook for about 15 minutes or until juices run clear. Place the chicken on or off the skewer and spoon the Mango Salsa on top.

Get your hands on a perfect mango

Mangos are available year-round, so you can always get your hands on a perfect mango. If you’d like to make mango your go-to ingredient, here are some tips and tricks Ayesha shares with family and friends:

  • Selection. To find a ripe mango, just squeeze gently. A ripe mango will be slightly soft like a peach or avocado.
  • Ripening. Keep unripe mangos at room temperature. Once ripe, mangos can be moved to the refrigerator to slow down ripening for several days.
  • Cutting. To cut a mango, simply slice off the sides of the fruit, avoiding the large seed in the center. Once you have these two sides, you can slice or dice as needed. Then, simply scoop it out of the skin. You can also cut around the seed to get two extra slices of mango and let your kids gnaw on the seed!

Mangos at the grocery store

While there are many mango varieties to covet, Ayesha’s kids love Honey mangos because they’re super sweet and creamy! Here’s a quick look at the most common mango varieties you’ll find in U.S. grocery stores:

Honey. Sweet, creamy and vibrant yellow. Small wrinkles appear when fully ripe. Peak availability is March – June.

Francis. Rich, spicy and sweet, with yellow skin and green overtones. Peak availability is April – June.

Haden. Rich in flavor with fine fibers, often bright red with green and yellow overtones. Peak availability is March – May.

Keitt. Sweet and fruity, with juicy flesh, limited fibers and green skin. Peak availability is July – September.

Kent. Sweet and rich, dark green mangos with red blush. Peak availability is December – February and June – August.

Tommy Atkins. Mild and sweet, these dark red mangos are the most widely grown variety coming into the U.S. Peak availability is March – July and September – October.

Who will you share the mango love with today?

Learn More

Visit www.mango.org for additional information on mango nutrition, selection tips, cutting methods and much more.

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Allergens and indoor air quality: 4 steps to a healthier home

(BPT) – When at home, you’re probably relaxing, playing with the kids or tackling chores. What you aren’t likely doing is thinking about the air you’re breathing. Unfortunately, the reality is poor indoor air quality in residential spaces is a major problem.

The United States Consumer Product Safety Commission points to a growing body of scientific evidence that the air within homes can be more polluted than the outdoor air in large, industrialized cities. In fact, EPA (Environmental Protection Agency) studies found levels of about a dozen common organic pollutants to be two to five times higher inside homes than outside, regardless if the home is in rural or industrial areas.

While you can’t control the allergens and pollutants lurking outside, there are many ways to take action inside the home to improve your indoor air quality. From installing BEAM central vacuum systems to implementing smart moisture mitigation strategies, follow these four steps and breathe easier at home:

Step 1: Eliminate dust mites

Dust mites can be prevalent, especially in bedroom spaces. Wash all sheets, blankets, pillowcases and bed covers in hot water that is at least 130 degrees F. to kill dust mites and remove allergens, notes the Mayo Clinic. If bedding can’t be washed in hot water, put items in the dryer for at least 15 minutes at a temperature above 130 degrees F.

To further prevent mites in sleeping spaces, use dust-proof or allergen-blocking covers on mattresses, box springs and pillows. If you have kids, don’t forget to wash stuffed animals regularly in order to sanitize.

Step 2: Vacuum smarter

One of the easiest things you can do to improve indoor air quality is to vacuum thoroughly and regularly on all levels. However, traditional vacuums are heavy and difficult to move to different floors. Furthermore, they can kick up more dust into the air than they are removing. Due to these concerns, many homeowners are considering the benefits of central vacuum systems.

For example, BEAM central vacuums remove air, dirt and dust vacuumed from the home, whereas conventional vacuums may filter dirt and dust but recirculate the same air via the exhaust back into the home. BEAM Central vacuum maintenance is easy because the units have a self-cleaning filter that helps improve air quality during the vacuuming process.

How do central vacuums work? These systems have one permanent, hidden power unit with inlets in walls throughout the home that attach to power hoses and accessories. BEAM central vacuum systems are engineered with motors that provide powerful suction for a deeper clean; however, with the power unit located away from the living area, the quiet hush of airflow is all you will hear.

Step 3: Freshen air wisely

Open windows aren’t always the best way to bring in fresh air. When pollen levels are high, the spores can come into a home and stick to every surface. On high-allergen days, refresh air and cool the home with fans or the air conditioner, and clean preferably with a central vacuum to maintain high indoor air quality.

As an additional line of defense against dust mite debris and allergens, you should use a HEPA (high efficiency particulate air) filter with your central furnace and air conditioning unit, according to the Asthma and Allergy Foundation of America. If that’s too costly, the EPA says filters with a MERV (minimum efficiency reporting value) between 7 and 13 are likely to be nearly as effective as true HEPA filters at controlling most airborne indoor particles. No matter which you use, try to change the filter every three months.

Step 4: Mitigate moisture

Mold thrives in dark, damp climates, so it’s important to eliminate places for growth. To start, be aware of moisture levels throughout the home. Always use the bathroom exhaust fan to inhibit moisture buildup. Fix leaky faucets as quickly as possible and stay on top of maintenance for appliances like the refrigerator and air conditioner.

Additionally, consider using a dehumidifier to decrease the amount of moisture inside the home. This can be particularly important during rainy seasons or in basement or cellar spaces, if your home has them.

You can breathe easy with these four easy steps to better indoor air quality. To learn more about a healthy, clean home, visit www.buybeam.com.

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A happy pet is a hydrated pet


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(BPT) – It’s a warm summer day — the sun is shining, the sky is blue and the scent of blooming flowers fills the air. As a pet owner, you’re probably planning to take your dog on a walk, maybe even several. Meanwhile, your cat has found that sunny space underneath the windowsill.

Sound familiar?

If so, then you already know how much cats and dogs enjoy basking in the sun, but just like people, over-exposure to heat can cause our furry friends to become varied versions of themselves. And too often signs of dehydration, which frequently appear in the form of lethargy, dry mouth and loss of appetite, are confused with run-of-the-mill exhaustion.

Considering all the things we do know about our pets, it’s hard to believe that we wouldn’t recognize the symptoms that accompany something as serious as dehydration. But the truth is that unless you know which indicators to look for, it can be easy to misdiagnose. That’s why the experts at PetSafe have compiled a list of tips and tricks for making sure your pet is experiencing healthy hydration all year long.

Keeping them hydrated

Water is without a doubt the single most important resource you can provide your animal, especially during hot summer months. Whether outside or inside, dogs and cats should consume around one ounce of water per pound each day. In other words, if you have a 20-pound terrier or a 20-pound tomcat, they should have access to at least 20 ounces of cool, clean drinking water every day.

It’s also important to remember that liquid can evaporate quickly in high temperatures, so if your pet’s water source is outside it’s best to check on the amount of available water several times throughout the day or consider purchasing an auto-fill watering bowl like the Drinkwell(R) Everflow Indoor/Outdoor Fountain by PetSafe.

How do I detect dehydration in my pet?

The observable signs of dehydration will frequently include one of more of the following symptoms:

· Lack of skin elasticity. You can test this by gently pinching or pulling some of their skin. If it doesn’t return to a normal position, your pet is likely dehydrated.

· Drop in energy levels

· Dry, sticky gums or foam around the mouth

· Heavier than average panting

· Loss of appetite

· Sunken, dry eyes

· Vomiting

Treatment and prevention

If your dog or cat exhibits any of these behaviors or symptoms, it’s important to seek veterinary attention where they will likely monitor the body temperature of your pet.

To prevent dehydration, pet parents should consider taking active measures to encourage pets to drink more water. Products like PetSafe Brand Pet Fountains are designed to continually circulate and filter water. This not only provides dogs and cats with a steady source of fresh water, but relieves owners of the constant hassle of refilling the bowl. Plus, the sound of flowing water tends to trigger an animal’s desire to drink more.

With proper care and precaution, your pet can enjoy every season — even summer — while staying happy, healthy and hydrated. Visit PetSafe.com to find more great tips, products and articles on pet care.

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Pancreatic cancer: Know your family, know your risk

(BPT) – Pancreatic cancer is one of the most deadly cancers, with a mere 29 percent one-year survival rate. In 2016, pancreatic cancer became the third leading cause of cancer death in the United States, surpassing breast cancer.

The time frame between diagnosis and death is often short. Only 7 percent of people diagnosed with pancreatic cancer survive five years. This is incredibly small compared to prostate cancer or breast cancer, where more than 90 percent of patients survive for five years after diagnosis.

“Most people are unaware of how deadly pancreatic cancer is,” says Jim Rolfe, president of Rolfe Pancreatic Cancer Foundation. “These chilling statistics can serve as an eye-opener that motivates people to learn more about their risks and contact their health care professional.”

Early detection is important

Although pancreatic cancer is one of the most deadly cancers, early detection can significantly impact survival rates. The five-year survival rate for pancreatic cancer approaches 25 percent if cancers are surgically removed while they are still small and have not spread to the lymph nodes.

Know your family, know your risk

Family history is a risk factor for pancreatic cancer. When you know more about your genetics and which members of your family have been affected by pancreatic cancer, you can better manage your own health.

To make the process easier, the Rolfe Pancreatic Cancer Foundation has introduced a new series of online tools. Visit www.KnowMyRisk.org to download a worksheet and access other helpful tools that let you explore your family history and become your own health advocate.

Print out the worksheet and call or visit your grandparents, parents and other extended family members. You may not be aware that someone a few generations removed from you was affected by cancer. Having this conversation can be empowering, because once you know your risks you can take charge of your future.

Consider genetic counseling

When considering how personal a cancer or disease diagnosis can be, it is no surprise that medicine is looking at our DNA to uncover information. This makes genetic counselors an important part of the health care team, helping you ask the right questions and uncover familial genetic risk factors.

If you learn you have a history of pancreatic cancer in multiple family members, you should consider meeting with a genetic counselor to assess your level of risk. From there, the counselor and your doctor can decide on a course of action.

To learn more about genetic counseling and find a local certified genetic counselor at the National Society of Genetic Counselors’ database, visit www.KnowMyRisk.org.

Take charge and be empowered

“Don’t take a backseat when it comes to your health,” says Rolfe. “The first step toward early detection of pancreatic cancer is understanding your family history. From there, you can make informed decisions that help you live a full, healthy life.”

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How much juice should kids drink? What you need to know about juice and serving size


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(BPT) – Selecting beverages for your children can be tricky. What should they be drinking and how much should they drink? Dr. Lisa Thornton, pediatrician and mother, breaks down new juice guidelines from the American Academy of Pediatrics (AAP) and answers questions about 100 percent juice in the diet.

My kids like to drink juice, but I don’t know how much to serve them. Do you have any suggestions?

Like the whole fruit it is squeezed from, 100 percent juice is both delicious and nutritious. It is filled with important vitamins and minerals like potassium, folate and vitamin C, which make it a great beverage to serve your children. A serving of 100 percent juice is also a good option to help children meet their daily fruit serving recommendations.

In regards to portion size, follow the guidelines from the American Academy of Pediatrics (AAP). Children ages 1-3 can have up to 4 ounces of juice a day, kids ages 4-6 can drink up to 6 ounces a day and children 7 and older can have up to 8 ounces per day. These new guidelines were put into place to help parents manage their children’s intake.

Should I be worried about juice and weight gain?

Balance is the key to good health for people of all ages, from age 1 to 100. Guidelines and recommendations are put into place by experts at the American Academy of Pediatrics and the United States Department of Agriculture (USDA) to help guide you to make the best decisions about the foods and beverages you serve to your family.

Scientific studies that analyzed the juice consumption of children and adults found that when juice is consumed in appropriate amounts, there is no association between drinking juice and obesity. If you are worried about the impact of individual foods on your child’s weight, consult with a professional, such as a nutritionist or pediatrician.

Does drinking juice impact fruit consumption? I’m concerned that if I serve my children juice, they will be less likely to eat fruit.

Actually, nutrition research shows just the opposite. Children who drink juice tend to have overall better quality diets than those who do not drink juice. This means they eat more whole fruit, less saturated fats and have less added sugar in their diet.

Drinking juice shouldn’t replace eating whole fruit in the diet; it should complement it. According to the U.S. Dietary Guidelines, 100 percent juice is part of the fruit group, which consists of all forms of fruit — fresh, frozen, canned, dried and 100 percent juice. More than 75 percent of Americans do not eat the recommended amount of fruit; one serving of fruit juice can help to supplement your family’s intake.

Making decisions about what to feed your family shouldn’t be stressful or difficult. Consult with your physician, pediatrician or nutritionist if you are confused about what foods and beverages you should be serving your loved ones. For more information about 100 percent juice and how it fits into an overall balanced diet, visit Juice Central. Juice Central is your source for the latest information about juice, including healthy lifestyle tips, recipes and nutrition science.

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Multiple generations of family members hugging

Tips to help families cope with Alzheimer’s, mitigate tensions and relieve stress

(BPT) – Receiving an Alzheimer’s diagnosis is never easy — it’s life changing, not only for the person receiving the diagnosis but for their family members as well. The disease can exact a devastating toll on family relationships unless everyone pitches in to support caregivers and take steps to secure the financial future of the person with Alzheimer’s. These are a few important takeaways from a new survey by the Alzheimer’s Association.

The survey of more than 1,500 American adults, including current and former caregivers for someone with Alzheimer’s, found that while 91 percent agreed caring for someone with Alzheimer’s or dementia should be a team effort, too many caregivers feel they’re not getting the support they need. Eight-four percent of caregivers said they would like more support, particularly from family, and 64 percent felt isolated and alone.

Family stresses

“Caring for someone living with Alzheimer’s can be overwhelming and too much for one person to shoulder alone,” says Beth Kallmyer, vice president of constituent services for the Alzheimer’s Association. “Without help, caregivers can end up feeling isolated, undervalued and lacking support from the people they want to be able to turn to for help.”

The survey found relationships between siblings to be the most strained, stemming from not having enough support in providing care (61 percent) as well as the overall burden of caregiving (53 percent). Among all caregivers who experienced strain in their relationships, many felt like their efforts were undervalued by their family (43 percent) or the person with the disease (41 percent). Contributing to the stress were a lack of communication and planning; 20 percent of survey respondents said they had not discussed their wishes with a spouse or other family member, and only 24 percent had made financial plans to support themselves post-diagnosis.

Tips to help families navigate Alzheimer’s

Despite its seriousness, some families grew closer following an Alzheimer’s diagnosis, according to the survey. More than a third of those surveyed said caregiving actually strengthened their family relationships, and two out of three said they felt the experience gave them a better perspective on life. Relationships between spouses/partners benefited the most.

The Alzheimer’s Association online Caregiver Center offers wide-ranging resources to help families navigate the many challenges associated with the disease. During June — Alzheimer’s & Brain Awareness Month — the Association is offering tips to help mitigate family tensions and relieve caregiver stress, including:

* Communicate openly — Establishing and maintaining good communication not only helps families better care for their loved one with Alzheimer’s, it can relieve stress and simplify life for caregivers, too. Families should discuss how they will care for the person with Alzheimer’s, whether the current care plan is meeting the person’s needs, and any modifications that may be warranted.

* Plan ahead — In addition to having a care plan for how to cope as the disease progresses, it’s important to have a financial plan as well. The survey found 70 percent of people fear being unable to care for themselves or support themselves financially, but only 24 percent have made financial plans for their future caregiving needs. Nearly three-quarters said they would prefer a paid caregiver, but just 15 percent had planned for one, even though Alzheimer’s is one of the costliest diseases affecting seniors. Enlisting the the help of qualified financial and legal advisers can help families better understand their options.

* Listen to each other — Dealing with a progressive disease such as Alzheimer’s can be stressful and not everyone reacts the same way. Give each family member an opportunity to share their opinion. Avoid blaming or attacking each other, which can only cause more stress and emotional harm.

* Cooperate and conquer — Make a list of responsibilities and estimate how much time, money and effort each will require. Talk through how best to divide these tasks among family members, based on each person’s preferences and abilities. If you need help coordinating the division of work, the Alzheimer Association’s online Care Team Calendar can help.

* Seek outside support — Families can benefit from an outside perspective. Connect with others who are dealing with similar situations. Find an Alzheimer’s Association support group in your area or join the ALZConnected online community. You can also get around-the-clock help from the Alzheimer’s Association Helpline at (800) 272-3900.

“Having the support of family is everything when you’re dealt a devastating diagnosis such as Alzheimer’s,” says Jeff Borghoff, 53, a Forked River, New Jersey, resident who has lived with younger-onset Alzheimer’s for two years. “My wife, Kim, has been my rock as we navigate the challenges of Alzheimer’s. It’s easy to want to shut down following a diagnosis, but that’s the time when communication within families is needed most.”

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