4 back-to-school basics for a successful school year

(BPT) – With the summer months starting to cool, one thing is certain — it’s time to store the beach toys for next summer and dust off the backpacks and notebooks for the upcoming school year. Whether back-to-school season means returning to the routine of nightly homework or packing lunches in the morning, one thing that helps ensure the school year starts off safely and successfully is polycarbonate plastic made from bisphenol A (BPA).

BPA is a building block chemical used to make a certain kind of plastic known as polycarbonate, which has properties that make many of the items we use throughout the school year safe, durable and reliable. Polycarbonate makes products, like lab goggles or eyeglasses, lightweight and clear. Plus, polycarbonate’s shatter-resistant nature makes it all the more useful to keep classrooms productive and safe.

Take a look at our list of back-to-school basics to see how BPA is used in popular items to start the school year off right:

Sports equipment
For aspiring fall sport varsity athletes, polycarbonate is especially important. Strong, shatter-resistant polycarbonate is used to make helmets, sports safety goggles and visors used in football and lacrosse to keep athletes safe and performing at the top of their game.

Eyeglasses
When hitting the books hard, sometimes your eyes need a helping hand. Polycarbonate is used in lenses, making them highly shatter-resistant and extremely lightweight. This means looking cool and having a comfortable wear, while being protected from accidental mishaps in a book bag.

Electronic equipment
Accidents happen, but thanks to polycarbonate, students can avoid disaster. Laptops, tablets and cell phones are durable and break-resistant, and polycarbonate films help to prevent scratches on the screens.

Lab safety goggles
To prevent accidental injury to the eyes, lab safety goggles are an essential part of every school’s science projects. Polycarbonate gives these goggles their clear, shatter-resistant and lightweight properties.

Products made with polycarbonate help keep us (and our students) safe and set for a successful school year, and using BPA to make the polycarbonate for these products is safe as well. BPA is one of the most widely studied chemicals in use today, and government agencies around the world, including the U.S. Food and Drug Administration (FDA), the European Food Safety Authority (EFSA) and the World Health Organization (WHO) have all agreed: BPA is safe in consumer products.

So clear out the cobwebs in your backpack, and stock up on these back-to-school basics to set yourself up for a successful school year.

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5 tips to solve separation anxiety in your pet

(BPT) – With good weather and flexible work schedules, summer time is the best season for spending some extra time with your pet. However, once fall comes, the kids aren’t the only ones in the family that experience the back-to-school blues. Separation anxiety can happen for many reasons among pets, but with the changing routine and lack of attention due to busy schedules, back-to-school is a common time when pet owners may start noticing changes in their dog or cat’s behavior. To support them during this time Dr. Kurt Venator, Purina’s Chief Veterinary Officer offers five tips to address separation anxiety in pets.

1. Get your pet into a routine. Pets love routines because it makes them feel secure. During the summer, kids are always around to make things entertaining and exciting. When they suddenly disappear, some cats and dogs will feel sad and confused while others may experience real separation anxiety. It’s important to get your pet acclimated to the change by replacing their old schedule with a new one. This new schedule should include allocating time to play after work and keeping a consistent schedule when coming and going from the house.

2. Burn off some energy. Some pets deal with separation anxiety by engaging in negative or destructive behaviors, such as howling, excessive barking or chewing on inappropriate objects. A great way to keep your dog from doing this is to take them on a walk in the morning before you leave the house to help burn off some of that extra energy. For cats, consider playing with them at night as well — whether it’s making them chase a feather wand or play with a ball.

3. Create an interactive environment. Back-to-school season is a great time to buy your pet a new, interactive toy to play with. This will help mentally stimulate them and keep them occupied during the day when children are away at school. For dogs, chew toys are a way for them to relieve their anxiety, frustration and boredom. For cats, creating a play area — including scratching posts and cat furniture — can keep them entertained even when you’re not home.

4. Turn up the tunes and start with baby steps. Try leaving some soothing music on at your home while everyone is out of the house. The music will help drown out distracting noises that your dog may mistakenly associate with their family coming home. Some animal shelters have even found that playing calming music helps animals in their facilities relax. Additionally, help your pets adjust to a new routine by providing them with clear cues. For example, jingling your car keys prior to leaving for work each day can provide your pet with an important audible cue and ultimately, help with the transition to a new family schedule.

5. Spend time with your pet. It’s important to remember that while you may have had a long day, your pet may have been sitting at home feeling lonely, waiting for you to come home. Spending some quality time with your pet at the end of the day is critical to helping keep them active and mentally sharp. It may be tough to fit into a busy work schedule, but be sure to build some interactive time — whether it’s a walk or cuddle session —to benefit both you and your pet.

For more information on helping your pet deal with separation anxiety, check out this article on Purina.com.

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Is your family expanding? Protect what matters most with these nursery safety checks

(BPT) – You may have chosen the perfect color palette and all of your nursery furniture, but have you thought about some key safety checks?

“The arrival of a baby means you have to take a look at your home in a whole new light,” said Tarsila Wey, marketing director for First Alert, the most trusted brand in home safety. “Take the time now to help ensure your home is safe and secure.”

First Alert has outlined some crucial tasks to accomplish before the little one makes his or her appearance:

Maintain crib safety

According to the Centers for Disease Control and Prevention, two-thirds of children’s deaths under the age of one are caused by suffocation. Make sure that, when prepping the nursery, the crib meets safety standards, and avoid loose bedding or soft toys in the crib. After the baby arrives, the infant should sleep alone and be placed on his or her back on a firm surface.

Check your smoke alarms

Smoke alarms help protect your family, but in order to do so the alarms need to be present — and working. Install a working smoke alarm in the nursery and ensure that the rest of the home is properly equipped. The National Fire Protection Association recommends smoke alarms inside every bedroom, outside each sleeping area and on every level of the home, including the basement.

Residential smoke alarms need to be replaced at least every 10 years. To find out whether it’s time to replace the smoke alarms in your home, simply look on the back of the alarms where the date of manufacture is marked. The smoke alarm should be replaced 10 years from that date (not the date of purchase or installation).

Protect from the “Silent Killer”

Often dubbed “the silent killer,” carbon monoxide (CO) is a colorless and odorless gas that is impossible to detect without an alarm. According to the Journal of the American Medical Association, CO poisoning is the leading cause of accidental poisoning in the United States and is responsible for an average of 450 deaths each year. Standard CO alarms are designed to alert people to high levels of CO (30-70 parts per million), which can be fatal.

However, lower levels of CO have also been proven to be harmful to infants. Fully protect your newborn from both high and low levels of CO with the Onelink by First Alert Environment Monitor, which provides protection for those most vulnerable to CO levels as low as 9 parts per million, and peace of mind for parents. Compatible with Apple HomeKit and Alexa Skills, it also monitors temperature and humidity, and notifies users of changing conditions.

Update the escape plan

It is important to plan and practice an escape plan for your home in the event of a fire. According to an NFPA survey, only one of every three American households has actually developed and practiced a home fire escape plan. This is even more important with the addition of a new member to your family. As a family, walk through the home and inspect all possible exits and escape routes. Identify two ways out of each room, including windows and doors. For the second story, place escape ladders near windows, and practice setting it up so you’ll be able to use it correctly and quickly in an emergency. Make sure everyone understands the plan, with special attention to carrying the newborn. Choose an outside meeting place that is a safe distance from your home, and make sure to practice your escape plan twice a year — and before the baby comes.

Create an emergency call list

Even though everything we need is on our smartphones these days, when a babysitter or nanny is with your infant, they might not be as prepared in case of an emergency — and you might not be either! Having an emergency contact list readily available can potentially save time and make everything go a little more smoothly when there is a crisis. Make sure the list includes family numbers, poison control, non-emergency numbers for police and fire departments, and neighbors’ phone numbers.

To learn more about fire and carbon monoxide safety and the Onelink Environment Monitor, visit FirstAlert.com or FirstAlert.com/Onelink.

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Enjoy the latest trend in swimming pools

(BPT) – It was supposed to be a community swimming pool, but many people stayed away because they couldn’t tolerate the biting, nose-curdling odor of chlorine. Others experienced breathing and skin problems.

So the Evergreen Commons senior center in Holland, Michigan, converted its 65,000-gallon chlorine pool into a saltwater pool. People who had stayed away are now coming back, getting exercise and therapy, while socializing with others.

The senior center is hardly alone. Across the country, traditional chlorine pools are being converted into saltwater pools, sometimes called saline pools.

Swimmers noticed the difference right away after the switch, making their pool experience much more enjoyable. The new system also meant softer water without harsh chemicals that sometimes required a shower to wash off.

Homeowners and pool managers have many motivations for converting pools from chlorine to salt, including:

* Simplified, more convenient maintenance. Saltwater pool owners don’t have to buy, transport, store and handle hazardous chlorine chemicals. This saves time and money.

* Water that’s gentle on skin, eyes, nose and hair. Saltwater pools have approximately one-tenth the salinity of ocean water and about one-third the salinity of human tears, with no unpleasant chlorine smell.

* A more environmentally friendly approach. Routine pool maintenance doesn’t involve the handling and storage of manufactured chlorine and lessens the need for other potentially hazardous chemicals.

How do they work?

Saltwater pools use a generator to convert the salt into mild chlorine that keeps the pool free of harmful bacteria. This chlorine is added to the water at a constant rate, displacing the bad smell and burning irritation we normally associate with chlorine and maintaining the right amount. Once the chlorine sanitizes the pool it converts back to salt. The process continues, over and over again, conserving the salt and keeping sanitizer levels balanced.

The technology for a saltwater pool was first developed in Australia in the 1960s and today more than 80 percent of all pools Down Under use this system. In the United States, saltwater pools first began to see use in the 1980s and have grown exponentially in popularity. According to data published in Pool & Spa News, today there are more than 1.4 million saltwater pools in operation nationwide and an estimated 75 percent of all new in-ground pools are saltwater, compared with only 15 percent in 2002.

The other good news for homeowners and pool managers is that pool salt is far cheaper than traditional chlorine. This is a big reason why so many hotels and water parks in the United States have already made the switch. The initial construction and installation of an electrolytic converter is very small and easily made up in maintenance savings. Even converting an existing chlorine pool to saltwater pool can pay off quickly.

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5 baby formula myths debunked

(BPT) – The MythBusters on TV’s Discovery channel tackled hundreds — if not thousands — of myths in their 19 seasons on the air, but many questions still surround one topic never covered: infant feeding. Baby feeding has many pervasive myths, especially about infant formula. Here are five of those myths debunked by Rallie McAllister, MD, MPH, family physician and co-author of The Mommy MD Guide to Your Baby’s First Year:

Myth 1: Breast is best.

Fact: It depends on the mother and her baby. Baby formulas are a completely acceptable, doctor-approved and time-tested option when feeding baby. Breastfeeding is hard. It seems like it should be natural and easy, but so often it isn’t. A recent study conducted by Perrigo Nutritionals found more than half of moms experience issues when it comes to breastfeeding baby with low breast milk supply being the top concern. Additionally, while only 18 percent of new moms expect to introduce infant formula to baby during the first three days of life, in reality 45 percent relied on infant formula during those first days. If you experience breastfeeding challenges, look to formula as an ally — it can be used as a supplement while breastfeeding to provide some relief or used exclusively depending on mom and baby’s needs. Also, know that you can find help and support. Consider talking with a friend who has nursed her babies, your pediatrician, a lactation consultant or a local La Leche League.

Myth 2: You have to sterilize your baby’s bottles.

Fact: You do not need to sterilize your baby’s bottles. This is another time saver for you! You should sterilize new bottles and nipples before you use them for the first time. Simply put them in boiling water for five minutes. After that first time, however, you probably don’t need to sterilize them again.

Instead, you can run bottles and nipples through the dishwasher. Or if you’re “old school,” wash them in hot, soapy water. Rinse them carefully to remove any soap residue.

Myth 3: Babies prefer warm formula.

Fact: Not necessarily. It’s perfectly fine to feed your baby formula at room temperature (as long as it’s freshly prepared), or even a little cool from the refrigerator. Your baby is most likely to prefer his or her formula at a consistent temperature. In other words, if you start warming it you’ll probably have to continue warming it.

Here’s an easy way to warm your baby’s bottle: Set the filled bottle in a container of warm water and let it stand for a few minutes. Check the temperature of the formula on the inside of your wrist before feeding it to your baby. It should feel lukewarm, not hot.

Myth 4: Measuring formula isn’t a big deal — just “eyeball it.”

Fact: The instructions for preparing your baby’s formula are important. Follow the directions on the label carefully. If you put too little water in your baby’s formula, it can give baby dehydration or diarrhea. If you put too much water in the formula, you’re watering it down and your baby isn’t getting enough nutrients. It’s critical to measure carefully each and every time.

Myth 5: Brand-name formula is best.

Fact: Nationally advertised, brand-name formula and store-brand formula are practically identical but have different effects on your family budget! Did you know all infant formulas sold in the United States must meet the same FDA standards and offer complete nutrition for baby? That means store-brand formula is nutritionally comparable to nationally advertised brands. In fact, store-brand formula is clinically proven to support baby’s growth and development and proven to be just as well tolerated by your baby as those other brands.

So, what’s the main difference? Store-brand formulas cost less because they don’t spend millions of dollars on marketing. Think about all the ads you see on TV and all the samples that get handed out in doctors’ offices. In the case of those big brands, those marketing costs are passed on to you in the form of a higher price tag on each container of formula.

Once you get into the groove of feeding your baby, it will all feel like second nature. And then it will almost be time to give up the bottle!

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Top tips for making back to school a success

(BPT) – Summer days are getting shorter. Summer fun is winding down for the season. Bedtimes are starting earlier. And parents seem to be oddly excited.

Back to school is right around the corner.

For most kids, the thought of going back to school can be a drag. But it doesn’t have to be.

Marley Dias, 12-year-old founder of #1000BlackGirlBooks, knows a thing or two about balancing extracurricular activities and back-to-school readiness.

According to Marley, preparing for back to school is the key to success. “Tweens know, going back to school can be stressful and to conquer it with a smile takes guts,” said Dias. She offers these seven simple tips for parents to help make a smooth transition back to school.

1. Get Back to a Routine

A healthy routine is essential to getting your body clock back on schedule. A week before school starts, the family should wake up early and eat a healthy breakfast, lunch and dinner. For that week, everyone should try to go to bed at a reasonable hour.

2. Power Your Inner Potential

Seventy percent of the immune system is located in your gut. I take a daily probiotic like Renew Life Ultimate Flora Kids Probiotic to stay healthy and operate at my best. Probiotics help keep my gut healthy, which improves my sleep, mood and memory, all important aspects to being a good student, especially during the first few weeks when you still feel sluggish from summer.

3. Reconnect with Friends

Your kids’ friends have been away at camp, on vacation or visiting relatives all summer long. Chatting with friends gets kids excited about the new school year and helps avoid the back-to-school jitters.

4. Set Goals

Having your kids set goals helps them attack the school year with purpose. Challenge them to improve at a subject, try a new sport or make a new friend. Ask them to write down their social and academic goals; you can’t get anywhere without a plan!

5. Shop!

Indulge in a new outfit or cool locker supplies for your kids. Buy those fun items, but also the functional ones that last throughout the year.

6. Getting Organized at Home

Getting organized now helps them tackle all of those upcoming assignments. Help them review old work to jog their memory. Plan outfits the night before. Pre-pack lunches and snacks. Post all assignments and activities in a visible spot in the house. And lastly, set up a home homework space. Kids need a dedicated place to focus.

7. Pick a Place to Just Breathe

Pick a peaceful spot at home where kids and parents can practice deep breathing and relaxation. The school year is a hectic time. Take a moment to push pause on all electronics. This quiet moment will help each member of the family prep their mind and body for everything the school year brings.

Getting back into a routine after summer takes guts. Make sure yours are up for it. To help keep your complex digestive system thriving and restore good bacteria, visit www.RenewLife.com. #beinghumantakesguts

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5 things parents need to know about HPV

(BPT) – Being a parent means looking out for your kids. When they were small it meant making sure they wore a helmet, crossed the street carefully and wore sunscreen. As they get older, the health challenges they face change. As they become adolescents, you can’t always be with them, so you warn against things like the dangers of alcohol and drugs and sharing too much on social media. But what about human papillomavirus (HPV) — a virus that can cause certain cancers and diseases? Learning about health risks your children may be exposed to as adolescents or young adults that can affect them later in life is the first step toward helping to protect them.

You may have heard about HPV, but you may not be aware of the impact it may have. As your children become adolescents it’s more important than ever to be their health advocate and learn about potential future health concerns, including HPV.

Here are five HPV facts for parents:

1. HPV is more common than you may think. According to the Centers for Disease Control and Prevention (CDC), about 79 million Americans are currently infected with HPV, and there are approximately 14 million new HPV infections in the United States each year. Half of these infections occur in people ages 15-24. For most, HPV clears on its own. But for others who don’t clear certain types, HPV can cause significant consequences in both males and females.

2. When HPV does not clear, it can cause certain pre-cancers, cancers and other diseases. These can develop very slowly and may not even be diagnosed until years later. There’s no way to predict who will or won’t clear the virus.

3. You may have only heard of HPV as a cause of cervical cancer in women, but there are other HPV-related diseases that can affect males, as well as females. Certain types of HPV cause cervical, vaginal and vulvar pre-cancers and cancers in females and other HPV types cause genital warts and anal cancer in males and females.

4. HPV often has no visible signs or symptoms, so many people are not even aware that they have it. This means people can pass on HPV without knowing it. It may take only one sexual encounter to be infected with HPV. HPV can be transmitted through experimentation that involves genital contact of any kind — intercourse is not necessary but is the most common.

5. You may think it’s too soon to worry about how HPV could affect your son or daughter, but the best time to get the facts about HPV is before they may be exposed.

As a parent you never stop looking out for your kids, and the more we learn about health risks for our children, the more we can do to help protect them as they grow up. Take action now, while you are still managing your adolescent’s health care. Speak with your child’s doctor for more information and be sure to ask about ways to help prevent HPV-related cancers and diseases, including vaccination.

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Fighting head lice can start with a conversation with your doctor

(BPT) – “Your child has head lice” is news no mother wants to receive. Not only can this common condition affect the child at home and at school, but it can also throw a family’s life off balance for days or even weeks.

Results of the new “Facts of Lice” online survey of 1,000 millennial moms (ages 18-35) and 350 pediatric health care providers (HCPs) suggest that some millennial moms may be receiving mixed messages from various sources about managing head lice. The “Facts of Lice” survey was conducted by ORC International on behalf of Arbor Pharmaceuticals between March 28 – April 10, 2017. Respondents were members of an online panel that agreed to participate in online surveys and polls.

Nearly all of the HCPs surveyed (95 percent) said that at least one parent had reported treatment failure using an over-the-counter (OTC) head lice treatment in the past year. Still, the majority (51 percent) of HCPs surveyed continue to recommend OTC treatment as a first-line option for their patients.

Considering a report stated that some parents may try OTC treatment up to five times before successfully eliminating head lice, the time and money commitment can become significant. Approximately 68 percent of millennial moms surveyed who had experienced head lice in their households reported they had failed to treat it successfully.

While head lice are not dangerous and do not carry any diseases, the survey explored the social and emotional impact the condition can have. Almost all (97 percent) millennial moms surveyed say they worry about the consequences of head lice on their children and households, including lost time at school (58 percent), inconvenience of an infestation (49 percent), fear of their child being bullied (45 percent), personal anxiety (44 percent), criticism from other parents (39 percent), ruined clothing or property (27 percent) and their own lost time at work (24 percent). Furthermore, 77 percent of moms surveyed say that their child was negatively affected, either socially, mentally, and/or physically, by having head lice.

The “Facts of Lice” survey findings highlight an opportunity for more effective conversations between parents and HCPs about head lice management. To address these findings, Arbor Pharmaceuticals developed educational resources to arm moms with tools to encourage conversations with their child’s doctor and promote understanding of how to get a head lice infestation under control and combat associated misinformation and stigma.

If you have received the news from your child’s school that your child has head lice, or you received a note saying he or she has been exposed and you suspect an infestation, it’s important to reach out to your doctor. Your doctor will be able to provide you with advice for treating head lice as quickly as possible. Some important questions to ask include:

1. What is the most effective way to control head lice?

2. What head lice treatments do you recommend?

3. Does my child need to stay home from school?

4. What can I do to eliminate head lice from my home?

5. How can I help so my child doesn’t feel embarrassed or isolated?

More head lice tools and information, including more questions to ask your doctor, can be found at FactsofLice.com.

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Is your child protected from preventable illnesses at school?

(BPT) – Fall is an exciting time for kids — seeing old friends, getting to know new classmates, learning new skills and exploring classrooms. But with all this fun and interaction, it’s important to remember one of the best ways to keep your child safe and healthy is to make sure he or she is up to date on their vaccinations. Vaccines have made many once-common serious childhood diseases rare today. They are safe, effective and they save lives.

“It’s critical to make sure that you and your children receive vaccinations according to the schedule recommended by the Centers for Disease Control,” says John Meigs, Jr., MD, president of the American Academy of Family Physicians. “Vaccines are important not only for school-age children, but for babies and young children, pregnant women, teens and pre-teens, adults and seniors.”

How exactly do vaccines work? According to the patient education website familydoctor.org, “Vaccines contain weakened versions of a virus or versions that look like a virus (called antigens). This means the antigens cannot produce the signs or symptoms of the disease, but they do stimulate the immune system to create antibodies. These antibodies help protect you if you are exposed to the virus in the future.”

Much like how an athlete trains to prepare for competition, vaccines train your immune system to respond in case the body is exposed to the virus. If it is, it knows exactly how to fight it off. Vaccines help you stay healthy, and if you do get sick, it might be less severe or for less time when compared to others who have not been immunized.

The CDC lists recommended immunizations for the prevention of 17 diseases to protect people from birth through old age. All states require children to be vaccinated against certain communicable diseases in order to attend school.

Information about recommended immunization schedules for people of all ages is available at familydoctor.org. On aafp.org, you can find an interactive map showing vaccine-specific coverage levels for each state.

If anyone in your family is behind on their vaccinations, it’s easy to catch up. Speak with your family physician about creating a plan. You might even be able to schedule vaccine-only visits, meaning you won’t even need an exam.

Concerned about costs? Vaccines are typically covered by health insurance, so it’s likely you won’t have to pay anything. If you don’t have health insurance, reach out to your state public health department. Many offer assistance programs that provide vaccines at a reduced cost.

Visit familydoctor.org for health information the whole family can use.

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Fighting the morning clock? 9 no-fail ways to get out the door on time

(BPT) – As the sun shines through the curtains, you hit the snooze button again. Suddenly you bolt up, realizing you’re running late. You skip breakfast, grab your bag and rush out the door. Stress levels skyrocket and your day has barely begun.

The race against the clock at the start of the day is a common problem. Mornings shouldn’t be difficult and certainly not something you dread. To get out the door on time and with a grin on your face, consider these nine no-fail tips.

Bedtimes aren’t just for kids: A great morning starts the night before. A regular bedtime is as important for adults as it is for children. Go to bed with the goal of getting seven to nine hours of sleep, as is recommended for adults by the National Sleep Foundation.

Use the night prior to your advantage: Mornings flow smoothly when you do a lot of prep work the evening before. That means select outfits, pack bags and backpacks, and organize any paperwork before you hit the hay.

Stock the fridge for health and convenience: It’s always smart to have delicious and nutritious ingredients in your fridge like fresh fruits, veggies and eggs. Eggs are especially versatile and packed with nutrition. Look for eggs with added nutritional benefits like Eggland’s Best eggs. In a hurry? Try Eggland’s Best Hard-Cooked Peeled Eggs for a ready-to-eat lunch or snack.

Meal prep on Sunday: Another fridge-friendly tip is to do Sunday prep for the week. For example, chop up veggie spears or fruits and place in individual containers for easy grab-and-go snack options to pair with your hard-cooked eggs.

Learn to love the alarm: Rather than just setting one alarm for waking up, try setting several to keep your morning routine on track. For example, set one for when it’s time for breakfast and another as a five-minute warning for departure.

Eliminate distractions: The fewer distractions you have, the better your chances of meeting the morning clock. That means resist the urge to check your smartphone or have a rule that the TV remains off until all morning tasks are complete.

Check it and forget it: It can be highly effective to make a specific list with morning to-do’s for you and your family members. As each task is complete, you get the satisfaction of marking it off your list, plus it keeps the morning moving quickly.

Adjust your attitude: A positive attitude doesn’t only start your day out on the right foot, it can also help you stay focused so when you’re racing against the clock, you win every time (and with a smile on your face).

Don’t forgo breakfast: The most important meal of the day doesn’t have to take a lot of time. Make-ahead breakfasts and easy recipes are your key to a delicious morning without running late.

These delicious Make Ahead Breakfast Bowls will fuel your family throughout the day with superior nutrition. By choosing Eggland’s Best eggs, you get six times more vitamin D, 25 percent less saturated fat, more than double the omega-3s and vitamin B12, and 10 times more vitamin E than ordinary eggs.

Make Ahead Breakfast Bowls

INGREDIENTS

2 lbs Yukon gold potatoes, chopped into 1-inch cubes

1 green pepper, seeded then chopped into 1-inch chunks

1 onion, chopped

1/4 cup extra virgin olive oil

1 tablespoon seasoned salt

salt & freshly ground black pepper, to taste

12 Eggland’s Best Eggs (large)

2 cups shredded cheddar cheese

3 green onions, chopped

toppings: tortilla chips, salsa, avocado

6 individual-sized containers with lids

PREPARATION

1. Preheat oven to 425 degrees F.

2. On a large baking sheet, place potatoes, peppers and onions in a single layer. Drizzle with olive oil and sprinkle with seasoned salt and ground black pepper. Toss until evenly coated.

3. Roast for about 30-40 minutes or until potatoes are golden brown and tender, stirring and rotating pan halfway through cooking.

4. Meanwhile, crack Eggland’s Best eggs into a large bowl, then season with salt and pepper and whisk until smooth.

5. Heat a large skillet over medium heat, then spray with nonstick spray and add eggs.

6. Scramble until the eggs are just barely cooked through and still slightly glossy, then scoop onto a plate and set aside.

7. Divide the potatoes and scrambled eggs evenly between the containers, then set aside to cool.

8. Once cool, sprinkle with cheese and green onions, then cover and refrigerate. Freeze any portions that aren’t eaten within three days.

9. To reheat from frozen: microwave for 1 1/2 minutes, then stir and continue microwaving until food is reheated, stirring between intervals. Top with optional toppings, then serve.

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