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Fighting the morning clock? 9 no-fail ways to get out the door on time

(BPT) – As the sun shines through the curtains, you hit the snooze button again. Suddenly you bolt up, realizing you’re running late. You skip breakfast, grab your bag and rush out the door. Stress levels skyrocket and your day has barely begun.

The race against the clock at the start of the day is a common problem. Mornings shouldn’t be difficult and certainly not something you dread. To get out the door on time and with a grin on your face, consider these nine no-fail tips.

Bedtimes aren’t just for kids: A great morning starts the night before. A regular bedtime is as important for adults as it is for children. Go to bed with the goal of getting seven to nine hours of sleep, as is recommended for adults by the National Sleep Foundation.

Use the night prior to your advantage: Mornings flow smoothly when you do a lot of prep work the evening before. That means select outfits, pack bags and backpacks, and organize any paperwork before you hit the hay.

Stock the fridge for health and convenience: It’s always smart to have delicious and nutritious ingredients in your fridge like fresh fruits, veggies and eggs. Eggs are especially versatile and packed with nutrition. Look for eggs with added nutritional benefits like Eggland’s Best eggs. In a hurry? Try Eggland’s Best Hard-Cooked Peeled Eggs for a ready-to-eat lunch or snack.

Meal prep on Sunday: Another fridge-friendly tip is to do Sunday prep for the week. For example, chop up veggie spears or fruits and place in individual containers for easy grab-and-go snack options to pair with your hard-cooked eggs.

Learn to love the alarm: Rather than just setting one alarm for waking up, try setting several to keep your morning routine on track. For example, set one for when it’s time for breakfast and another as a five-minute warning for departure.

Eliminate distractions: The fewer distractions you have, the better your chances of meeting the morning clock. That means resist the urge to check your smartphone or have a rule that the TV remains off until all morning tasks are complete.

Check it and forget it: It can be highly effective to make a specific list with morning to-do’s for you and your family members. As each task is complete, you get the satisfaction of marking it off your list, plus it keeps the morning moving quickly.

Adjust your attitude: A positive attitude doesn’t only start your day out on the right foot, it can also help you stay focused so when you’re racing against the clock, you win every time (and with a smile on your face).

Don’t forgo breakfast: The most important meal of the day doesn’t have to take a lot of time. Make-ahead breakfasts and easy recipes are your key to a delicious morning without running late.

These delicious Make Ahead Breakfast Bowls will fuel your family throughout the day with superior nutrition. By choosing Eggland’s Best eggs, you get six times more vitamin D, 25 percent less saturated fat, more than double the omega-3s and vitamin B12, and 10 times more vitamin E than ordinary eggs.

Make Ahead Breakfast Bowls

INGREDIENTS

2 lbs Yukon gold potatoes, chopped into 1-inch cubes

1 green pepper, seeded then chopped into 1-inch chunks

1 onion, chopped

1/4 cup extra virgin olive oil

1 tablespoon seasoned salt

salt & freshly ground black pepper, to taste

12 Eggland’s Best Eggs (large)

2 cups shredded cheddar cheese

3 green onions, chopped

toppings: tortilla chips, salsa, avocado

6 individual-sized containers with lids

PREPARATION

1. Preheat oven to 425 degrees F.

2. On a large baking sheet, place potatoes, peppers and onions in a single layer. Drizzle with olive oil and sprinkle with seasoned salt and ground black pepper. Toss until evenly coated.

3. Roast for about 30-40 minutes or until potatoes are golden brown and tender, stirring and rotating pan halfway through cooking.

4. Meanwhile, crack Eggland’s Best eggs into a large bowl, then season with salt and pepper and whisk until smooth.

5. Heat a large skillet over medium heat, then spray with nonstick spray and add eggs.

6. Scramble until the eggs are just barely cooked through and still slightly glossy, then scoop onto a plate and set aside.

7. Divide the potatoes and scrambled eggs evenly between the containers, then set aside to cool.

8. Once cool, sprinkle with cheese and green onions, then cover and refrigerate. Freeze any portions that aren’t eaten within three days.

9. To reheat from frozen: microwave for 1 1/2 minutes, then stir and continue microwaving until food is reheated, stirring between intervals. Top with optional toppings, then serve.

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7 ways to snack like a pro this football season

(BPT) – Football season is quickly approaching, which means it will soon be time for tailgating or watching the big game on TV. For many of us, this time of year is tough on our diet and exercise plans, but it doesn’t have to be, according to Bryan Snyder, registered dietitian and director of team nutrition for the Denver Broncos.

Snyder, who is responsible for keeping the year-round nutrition strategies for the team’s players on track, also knows the pitfalls for fans. “Nutrition goals can fall by the wayside when leisure time includes snacking or party fare,” Snyder says. “We tend to make poor choices when it comes to snacking, earning it a bad rap. But in fact, by picking healthy and tasty options, anyone can come out a winner on game day.”

Snyder recommends these tips for better snacking in his healthy eating playbook for football season and throughout the year.

1. Plan ahead.

Cut and slice your fruits and vegetables the day before you plan on eating them. That way when you find yourself hungry and ready for a snack, you will already have the hard part finished. Grab your pre-cut veggies and dip them in low-fat ranch dressing or hummus to help get you through the day. This is a great way to add some healthy vegetables to your tailgate menu. Perhaps you could make a strawberry banana smoothie with Greek yogurt the night before and leave the pitcher in the refrigerator for a quick grab-and-go snack as you run out the door.

2. Snack on foods that are healthy and will fill you up.

How many times do we eat a snack and 10 minutes later we’re hungry? The perfect snack strikes a great balance of healthy carbohydrates along with protein, fiber and antioxidants. One of the healthiest and best snacks is pistachios. With 1 ounce of pistachios, you get 6 grams of protein, 3 grams of fiber, healthy fats and 6 percent of your daily value of iron. Plus, pistachios contain antioxidants, which help our immune systems stay strong and fight off diseases. One serving of pistachios contains only 160 calories.

3. Aim for whole grains.

The last thing you probably think about as you get ready for the big game is setting out snacks that contain whole grains. However, eating whole grains may reduce your chances of developing chronic diseases like heart diseases, and incorporating whole grains isn’t as hard as it seems. One option you could have available is whole grain crackers and cheese. Try whole grain Wheat Thins instead of potato chips as a healthy substitution.

4. Stay hydrated with water.

Our bodies have a difficult time distinguishing between being hungry or thirsty. Often, we feel like we are hungry when in reality we simply may be thirsty and/or dehydrated. One study found that people who drink water 20-30 minutes before starting their meals eat about 75 fewer calories per meal. Considering we may be snacking for three hours while watching the game, these calories will add up.

5. Replace fatty protein with lean proteins.

Hamburger sliders are a staple of many tailgating menus across the country, but sometimes we just want a good burger. While eating a fatty hamburger in moderation isn’t the worst thing in the world, there are certainly some leaner options to choose. Instead of going to the grocery store and picking up the first piece of beef available to grill for the game, look at either a leaner beef option or a different meat altogether. For example, a better option for protein would be a 97 percent lean ground beef to make sliders or hamburgers. Another option would be to simply choose ground turkey instead of ground beef to make patties to throw on the grill.

6. Don’t be afraid of veggies.

Despite what your buddies may think, it is not against the law to eat vegetables at a tailgate party. More than likely, there will be some grilling before the big game. Don’t be afraid to throw some zucchini, mushrooms or even asparagus on the grill to complement the other items you are cooking. You can also chop up some veggies and serve with low-fat ranch dressing or hummus.

7. Have a backup plan

You might be heading to the game on Saturday or Sunday, and you plan on meeting up with some friends before the game to tailgate. In this case, you may have zero healthy choices to pick from while you are snacking and eating before the game. It is always good to have a backup plan. Healthy bars, nuts or a piece of whole fruit are easy and portable so you have a go-to backup plan. Trail mix and pistachios are easy to throw in your bag for the game or to have around your house for a snack. Plan ahead and bring some small snacks with you, so you don’t indulge in hours of unhealthy snacking, like my Pistachio and Date Energy Bites (recipe below). Great for tailgating, this portable and delicious snack is healthy and gives a great variety of protein and antioxidants to not only fill you up, but give you an immune system boost as well.

Pistachio and Date Energy Bites

Serves 20-25

Ingredients:

1 cup dried cherries

8 ounces dates

1/2 cup local honey

1 1/2 cups rolled oats

1/3 cup dark chocolate chips

1 tablespoon chia seeds

1 tablespoon flax meal

1 tablespoon vanilla bean paste or 1/2 tablespoon vanilla extract

1 cup pistachios (shelled)

Pinch of Kosher salt

3/4 cup pistachios (Finely ground)

Instructions:

Combine dates, honey, chia seeds, flax meal and salt in food processor and mix. Add small amount of honey if it’s too thick.

Remove and add to mixing bowl. Incorporate pistachios, cherries, oats and dark chocolate chips, and mix until combined.

Use desired portion scoop or portion by hand. Roll bites in finely ground pistachios, coating the whole bite. Store in the refrigerator.

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One man’s struggle with PTSD, 40 years later

(BPT) – Bobby Barrera’s career as a Marine ended abruptly at age 21. While in Vietnam, on his first mission, a land mine explosion took his right hand at the wrist and left arm at the shoulder, and left him with severe burns over 40 percent of his body and face.

Coping with the physical challenges of his injuries and struggling to find a new purpose for life was almost easy compared to dealing with the psychological impact of war trauma: something that would remain with Bobby for the next 40 years.

Bobby went on to marry and have a family. His children had children, and he created a fulfilling and meaningful life for himself. He returned to college to earn a master’s degree in guidance and counseling. For nearly four decades, Bobby counseled veterans with mental health challenges caused by war and volunteered with DAV (Disabled American Veterans), a veterans service organization that helps veterans of all generations get the benefits and services they’ve earned. He went on to become the national commander of DAV in 2009. What Bobby didn’t realize — or want to admit — was that for more than 40 years, he was suffering from post-traumatic stress disorder (PTSD).

It wasn’t until Bobby and his wife moved to San Antonio, Texas, to retire that his PTSD symptoms became overwhelming. After moving, Bobby felt immediately lost. Being new in town, losing his network of friends, no longer working and coping with chronic pain triggered long-suppressed symptoms of PTSD. Soon, the nightmares began. Then came mood swings, increased anxiety, and feelings of isolation and hopelessness — and eventually, thoughts of suicide.

Bobby’s wife pushed him to seek help — which led to a PTSD diagnosis. He questioned how he could have overlooked his own signs of PTSD for so many decades, while helping countless other veterans who struggled with it.

PTSD symptoms are caused by experiencing traumatic events and not by an inherent individual weakness. Roughly 15 percent of Vietnam veterans are impacted by PTSD, and an estimated 20 percent of recent war veterans have symptoms of PTSD or depression. It can lead to a higher risk for unemployment, homelessness or suicide.

Bobby is learning how to cope with his diagnosis. He is meeting more people, getting involved at church and spending time with his family. He began to volunteer again. His recovery is ongoing. Bobby credits his wife for encouraging him to ask for help and believes that doing so gave him yet another chance at life.

If you are struggling with symptoms of PTSD, you are not alone. Resources are available at www.DAV.org/veterans/resources. If your situation is critical, please call the Veterans Crisis Line at 1-800-273-8255.

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Mangos bring families together around the world

(BPT) – Ayesha Curry was raised by great women who instilled in her a passion for cooking. This passion has helped Ayesha both launch her career and prioritize spending time with her family in the kitchen. But even as a celebrity chef, author and foodie, Ayesha sometimes struggles to think of new, wholesome and delicious meals to bring to her table. When she finds herself needing a little food inspiration, Ayesha turns to the experiences and flavors of her childhood.

Mango love runs deep

Ayesha grew up with a Jamaican grandmother who had mango trees in her backyard, so eating and cooking with the fruit reminds her of home. A lot of people don’t know this, but mango is the world’s most popular fruit and iconic in many cuisines across the globe. While its sweetness and versatility make it a perfect addition to any favorite dish, mango is also delicious on its own and is often simply paired with the spices of the country.

In Ayesha’s home, not only does everyone love mango for its incredible flavor, but because it’s a superfruit. At 100 calories per cup, mangos are packed with vitamins and nutrients, and are a good source of fiber, making them a perfect food for any family.

Make it with mango!

When Ayesha is in the mood for something special and with a little cultural flare, she whips up her Jerk-Rubbed Chicken Skewers and Mango Salsa. Jerk chicken is a family-favorite recipe for Ayesha, and adding the sweet flavor of mango gives it a delicious twist.

Jerk-Rubbed Chicken Skewers with Mango Salsa

Servings: 4-6 skewers

Ingredients:

Mango Salsa

2 cups mango, chopped

1/4 cup red onion

1/4 cup cilantro

1/2 tbs lime juice

1 tsp jalapeno, finely diced

1/4 tsp salt and pepper

Jerk Chicken Rub & Skewers

3 cloves minced garlic

3 tbs olive oil

1 shallot, finely minced

1 tbs fresh thyme leaves, finely minced

1 tbs brown sugar

1 tsp paprika

1/2 tsp ground clove

1/2 tsp ground allspice

1/2 tsp onion powder

1/2 tsp cayenne pepper

1/2 tsp ground black pepper

1 pound chicken breast, cubed

Skewers, soaked in water

Instructions:

Mango Salsa

Combine all ingredients. Let sit and allow flavors to meld while you prepare the chicken.

Jerk Chicken Rub & Skewers

Mix all dry ingredients together in a bowl. Coat cubed chicken well with the rub. Marinate for 30 minutes or more. Skewer 4-6 pieces of chicken per stick. Cook on a grill pan at medium high heat. Turn frequently to avoid burning. Cook for about 15 minutes or until juices run clear. Place the chicken on or off the skewer and spoon the Mango Salsa on top.

Get your hands on a perfect mango

Mangos are available year-round, so you can always get your hands on a perfect mango. If you’d like to make mango your go-to ingredient, here are some tips and tricks Ayesha shares with family and friends:

  • Selection. To find a ripe mango, just squeeze gently. A ripe mango will be slightly soft like a peach or avocado.
  • Ripening. Keep unripe mangos at room temperature. Once ripe, mangos can be moved to the refrigerator to slow down ripening for several days.
  • Cutting. To cut a mango, simply slice off the sides of the fruit, avoiding the large seed in the center. Once you have these two sides, you can slice or dice as needed. Then, simply scoop it out of the skin. You can also cut around the seed to get two extra slices of mango and let your kids gnaw on the seed!

Mangos at the grocery store

While there are many mango varieties to covet, Ayesha’s kids love Honey mangos because they’re super sweet and creamy! Here’s a quick look at the most common mango varieties you’ll find in U.S. grocery stores:

Honey. Sweet, creamy and vibrant yellow. Small wrinkles appear when fully ripe. Peak availability is March – June.

Francis. Rich, spicy and sweet, with yellow skin and green overtones. Peak availability is April – June.

Haden. Rich in flavor with fine fibers, often bright red with green and yellow overtones. Peak availability is March – May.

Keitt. Sweet and fruity, with juicy flesh, limited fibers and green skin. Peak availability is July – September.

Kent. Sweet and rich, dark green mangos with red blush. Peak availability is December – February and June – August.

Tommy Atkins. Mild and sweet, these dark red mangos are the most widely grown variety coming into the U.S. Peak availability is March – July and September – October.

Who will you share the mango love with today?

Learn More

Visit www.mango.org for additional information on mango nutrition, selection tips, cutting methods and much more.

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New FDA-approved method of lung cancer detection gives many hope

(BPT) – Each year, more people die of lung cancer than any other form of cancer — more than colon, breast and prostate cancers combined. The American Cancer Society estimates of the 224,000 new cases of lung cancer diagnosed each year, 155,000 will succumb to the disease.

Many have heard the statistics about lung cancer, but for those who have lived through it, or who have a friend or loved one battling the disease, these numbers are even more personal and frightening. The low five-year survival rate (five to 14 percent) for late-stage lung cancer patients makes the search for a way to treat this deadly disease all the more urgent.

Genetic breakthroughs

To beat cancer, early detection is critical. Scientific research over the past several decades has revealed that cancer is a disease primarily caused by changes — or mutations — in the genes. This discovery has led to a major shift in how early cancer can be detected and treated. Now, researchers are able to identify mutations in the genetic code that are most likely to cause potentially deadly cancers. This has led to the development of new testing technology and drugs that target those specific mutations.

This approach is in stark contrast to traditional detection methods that are limited in their ability to test for a small number of specific mutations linked to only one possible treatment. This painstakingly long process can take several weeks to identify an effective treatment.

In a matter of days, modern techniques using next-generation sequencing technology can save valuable time by avoiding the need to run multiple tests by simultaneously screening tumor samples for multiple mutations and multiple potential therapies. The new technology also reduces the likelihood of subjecting patients to unnecessary and invasive secondary biopsy procedures.

New advancements in early detection and treatment

The U.S. Food and Drug Administration (FDA) recently approved the Oncomine(TM) Dx Target Test, a first-of-its-kind genetic screening solution that can detect multiple gene mutations associated with non-small cell lung cancer (NSCLC) from a single tissue sample. The test has also been approved to aid in selecting which specific FDA-approved NSCLC treatment the patient may be eligible for.

Take action and talk to your doctor

A recent survey by the Journal of Precision Medicine showed that only about a third of patients and caregivers had a good understanding of genomic tools for cancer detection. That’s why talking to a doctor, loved ones and others about new techniques like sequencing-based tests to help inform more effective treatment options is important. Doctors and healthcare networks have a responsibility to their patients to provide the most effective innovations so patients receive the best care possible.

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Take precautions in the heat – lifesaving tips

(BPT) – From tornadoes and floods to hail and lightning storms, the United States experiences a broad array of extreme weather. Fatalities do occur, but many people are surprised to learn that the weather event that causes the greatest number of deaths is heat.

According to the National Weather Service, heat causes the greatest number of weather-related fatalities each year. In fact, an average of 130 people a year lost their lives as a result of heat from 1986-2015. This is a higher number than all other weather events, including hurricanes.

From coast to coast, many regions are experiencing heat waves and extreme temperatures this summer. The toll the heat can take on the body should not be underestimated. It’s important to take precautions to ensure safety in the heat when exercising, entertaining or working outdoors or in non-air-conditioned areas like the garage.

Hydration: The top tip for giving your body the power to beat the heat is to stay hydrated. You need water to sweat, which cools the body. When sweat evaporates, it cools the air around the skin so you can maintain a comfortable body temperature. Be certain to avoid sugar or caffeinated drinks, as they are not as effective as plain old H2O.

Rest: Whether at work or play, be sure to take breaks from the heat. Heat exhaustion can lead to heat stroke, both of which are dangerous conditions caused by too much time in hot temperatures. Frequent breaks from strenuous activity allow the body to rest and cool down.

Shade: High temperatures paired with the UV rays of the sun can be a dangerous combination. If you must spend time outdoors, try to do so in the shade. Shaded surfaces, for example, may be 20–45 degrees cooler than the peak temperatures of unshaded surfaces, according to the United States Environmental Protection Agency.

Cooling: While air conditioning is not an option for open areas like the patio, deck or garage, consider achieving cooling in these spaces with a portable evaporative cooler. Using the ambient air and the natural process of evaporation, these coolers produce chilled air to create a comfortably cool environment. Portacool portable evaporative coolers offer a variety of sizes to accommodate spaces from 1,000 to 6,000 square feet. They operate with a standard 110-V, are energy-efficient and are equipped with heavy-duty castors for easy mobility.

Clothing: Loose-fitting clothing made from lightweight materials can help keep your body cool during hot temperatures while shielding you from sunburn. This type of clothing can breathe, meaning that air can easily circulate to your body and keep you cool. Be selective when it comes to colors. Choosing light-colored attire is wise because it can reflect heat more efficiently than darker tones.

Peak hours: While it’s not always possible, it’s wise to avoid being outdoors during peak heat periods of the day. This is typically noon to 5 p.m. So if you must work in your garage or plan to exercise outdoors, start early in the morning. Consider planning family cookouts for later in the evening when the sun lowers and temperatures start to drop.

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Ask your doctor about these important topics on life-threatening allergies

(BPT) – The start of a new school year can be fraught with anxiety for children and parents alike. New school, new friends, new dynamics. And for children living with life-threatening allergies, that anxiety can be even more pointed as they — and their parents — consider and prepare for how to deal with a potential life-threatening allergy incident in the school environment.

Like all children heading back to school, children with life-threatening allergies should have a back to school physical. For these children, these appointments provide an opportunity for students and parents to ask questions of their doctor about life-threatening allergies and back to school readiness.

Ask about options

People with life-threatening allergies have more options than ever before when it comes to the epinephrine injectors they need. While you’re at the doctor’s office, make sure to ask about all the options currently available, including AUVI-Q(R) (epinephrine injection, USP), an epinephrine auto-injector that’s the size of a credit card and the thickness of a cell phone — plus it fits into most pockets and has voice instructions on how to use the device, and reminds the user to seek immediate medical attention after use.

Ask about access

Finding the right epinephrine auto-injector for your child is only half of the equation. You should also ask your doctor about access options for your prescribed epinephrine auto-injector. Many pharmaceutical companies offer patient access plans that make obtaining epinephrine auto-injectors easy and affordable. For example, through the AUVI-Q AffordAbility(TM) program, anyone who is commercially insured, including those with high-deductible plans, can obtain AUVI-Q at $0 out-of-pocket through the Direct Delivery Service. For more information about how to access AUVI-Q, visit www.auviq.com/affordability.

Ask about developing an anaphylaxis emergency plan

An anaphylaxis emergency is scary for everyone involved. Be sure to develop an anaphylaxis emergency plan with your doctor and child, so that everyone involved in your child’s care during the school day understands what happens when/if an emergency arises. It’s important that children who experience life-threatening allergic emergencies seek immediate medical professional help.

Ask how to educate teachers and faculty

If you’re new to parenting a child with life-threatening allergies — or even if you’re a life-threatening allergy parent veteran — it’s important to educate all teachers, faculty and others who may be responsible for your child throughout the school day. This means that all individuals involved should understand your child’s anaphylaxis emergency plan, including what to do in an emergency, when and how to use their epinephrine auto-injector, as well as what to do after using an epinephrine auto-injector. Additionally, you can provide school faculty with a photo of your child, along with information they may need in an emergency, and instructions on how to administer epinephrine.

At the end of the day, every child with life-threatening allergies should understand what their allergens are, and try to avoid them as best as possible. It is important to remain educated and prepared at all times, but that doesn’t mean they should miss out on fun school activities or outings. To learn more about life-threatening allergies, visit www.auvi-q.com/resources. Click for AUVI-Q’s Prescribing Information and Patient Information.

About AUVI-Q(R) (epinephrine injection, USP)

AUVI-Q is a prescription medicine used to treat life-threatening allergic reactions, including anaphylaxis, in people who are at risk for or have a history of serious allergic reactions.

AUVI-Q is for immediate self (or caregiver) administration and does not take the place of emergency medical care. Seek immediate medical treatment after use. AUVI-Q should only be injected into your outer thigh. If you accidentally inject AUVI-Q into any other part of your body, seek immediate medical treatment. If you inject a young child with AUVI-Q, hold their leg firmly in place during the injection.

Rarely, patients may develop serious infections at the injection site within a few days. Call your healthcare provider right away if you have any of the following injection site symptoms: persistent redness, swelling, tenderness, or the area feels warm.

If you have certain medical conditions, or take certain medicines, your condition may get worse or you may have more or longer lasting side effects when you use AUVI-Q. Tell your healthcare provider about all your medical conditions and the medicines you take. Tell your healthcare provider if you are or plan to become pregnant or breastfeed. Epinephrine should be used with caution if you have heart disease or are taking certain medicines that can cause heart-related symptoms.

Common side effects include fast, irregular or “pounding” heartbeat, sweating, shakiness, headache, paleness, feelings of over excitement, nervousness, or anxiety, weakness, dizziness, nausea and vomiting, or breathing problems. Tell your healthcare provider about any side effect. You are encouraged to report negative side effects of prescription drugs to FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

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4 surprising health benefits of cherries – this summer’s superfruit

(BPT) – Have you ever said no to a cherry? Probably not. This summertime treat is simply delicious. And if you’re looking for another reason to indulge, you’ll be pleased to know that cherries are surprisingly good for you. Recent research indicates that this summer’s superfruit offers a variety of health benefits, including the four outlined below.

Reduced risk of heart disease and diabetes

Heart disease and diabetes threaten the health of millions of Americans every year, and cherries can help. Research from Michigan State University found that 20 cherries provide 25 milligrams of anthocyanins, which reduce inflammation by shutting down the enzymes that cause tissue inflammation. This helps protect the arteries from the damage that leads to heart disease. Further research shows that those same anthocyanins also help lower blood sugar levels in animals, leading scientists to speculate that a similar blood sugar lowering effect could occur in humans.

In addition to being packed with anthocyanins, cherries also have a low glycemic index, making them a good choice for people with diabetes. Foods with a high glycemic index cause blood glucose to soar and then quickly crash. In contrast, foods with a low index, like cherries, release glucose slowly and evenly, helping you maintain a steady blood sugar level — as well as leaving you feeling full longer and potentially helping you maintain a healthy weight.

Combating arthritis and gout

More than 8.3 million Americans suffer from gout, a form of arthritis characterized by severe pain, redness and tenderness in the joints. This condition is commonly associated with elevated levels of uric acid in the blood. A study conducted by researchers at the University of California at Davis found that people who ate sweet cherries showed reduced levels of uric acid. In addition, research from the Boston University School of Medicine showed that people who ate cherries had a 35 to 75 percent lower chance of experiencing a gout attack.

Sleep support via melatonin

Everyone understands the value of a good night’s sleep, but sometimes your body simply doesn’t want to cooperate. When you find yourself wide awake and restless, your melatonin levels might be low. Melatonin is the chemical that controls your body’s internal clock to regulate sleep and promote overall healthy sleep patterns. Studies show that cherries are a natural source of melatonin, and researchers who have studied the melatonin content of cherries recommend eating them an hour before bedtime to help stabilize your sleep cycle.

Fiber for weight loss

Many Americans struggle with weight issues, and poor diet is often identified as a major culprit. But although there is a great deal of discussion about what people shouldn’t be eating, there isn’t as much talk about what people should be eating, like fiber. Most Americans’ diets are fiber-deficient, falling short of the 25-35 grams per day recommended by the USDA Dietary Guidelines. These guidelines recommend two cups of fruit daily, and cherries are an easy and delicious way to meet that target.

Enjoy a bowl of superfruit today

In addition to all these health benefits, cherries also possess cancer-fighting properties, according to a study by the USDA’s Western Human Nutrition Research Center. So whether you’re looking to boost your health or you enjoy the taste of this juicy treat — or both — there are plenty of reasons to reach for a bowl of cherries for your next snack or to add them to the menu at your next meal. Whatever your preference, be sure to get them quickly before cherry season is over.

To learn more about the health benefits of cherries, visit NWCherries.com.

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Looking for a new doctor? Start with a D.O.

(BPT) – Your yearly physical, a nagging injury that won’t go away, a sick child: There are plenty of reasons to go to the doctor, but when you do, do you know what type of doctor you’re seeing?

The common answer most people offer is that they are going to see a medical doctor, an M.D., and in many cases they are right. Medical doctors dominate the market, but they are not the only option. Each year more and more Doctors of Osteopathic Medicine (D.O.s) enter the market. In fact, it’s possible your current physician is actually a D.O. rather than an M.D.

So now that you know D.O.s exist, you probably have some questions. This article can help. Consider it your chance to check up on the professionals who are specifically trained to check up on you.

What is a D.O.?

On the surface, a D.O. is so similar to an M.D. that a patient may not recognize the difference. Like their M.D. equivalent, D.O.s are fully licensed physicians who practice in every major specialty. D.O.s enroll in a college of osteopathic medicine, and in addition to their medical training, they also receive special training in the musculoskeletal system, your body’s interconnected system of nerves, muscles and bones.

D.O.s use this additional training to treat the pain or disease that is causing immediate problems for the patient. They are also taught to take a deeper look at the patient’s lifestyle and environment to better understand factors that could be influencing their health. A D.O.’s focus is on the patient’s total well-being and they are interested in helping their patients hone preventive techniques that can support long-term health. In short, a D.O. doesn’t just want to treat you when you arrive needing help. They want to help you ward off problems before they ever arise.

A long tradition of service

While you may have never heard of a D.O. before, the profession will celebrate its 125 year anniversary in October. D.O.s have been treating patients and supporting healthy lifestyles since the early 1890s, and can now be found in some of the most prominent medical institutions including The Mayo Clinic and Cleveland Clinic.

Over the last decade, however, the popularity of D.O.s has skyrocketed. In fact, since 2006, the number of D.O.s in the United States has increased 65 percent, and D.O.s account for 11 percent of all physicians in the workforce.

Today, one in four incoming medical students is enrolled in a college of osteopathic medicine.

How do I find a D.O. near me?

The easiest thing to do is to contact your current physician and ask whether they are a D.O. It is possible you’ve been seeing a D.O. all along and never knew it. If your physician is not a D.O. or you’re looking for a new physician and you like the idea of a D.O.’s approach to total, lifelong wellness, then finding a D.O. near you is easy.

Start your search by visiting the Doctors of Osteopathic Medicine website and entering your zip code into the “Find a DO” tool. Once you’ve identified your possibilities, meet with those who appeal to you and be choosy when selecting your new physician. After all, it’s your health and you deserve a medical partner who will support it every step of the way.

To learn more about the difference a D.O. can make, visit doctorsthatdo.org.

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Managing the Unpredictability of Multiple Sclerosis in the Heat

(BPT) – Heat and humidity can make anyone feel uncomfortable, but for the 400,000 people living with multiple sclerosis (MS) in the United States, warmer weather can make life particularly difficult to manage.

“When it’s warm and sunny, that’s when I want to spend the most time outdoors,” said Wendy Booker, who has been living with MS for almost 20 years. “I enjoy gardening, walking and eating outside, but the heat is sometimes too much to bear, and I find it difficult to even get out the door.”

Symptoms of MS, including dizziness, blurry vision and fatigue, can be unpredictable and often flare up during warm weather. High temperatures and humidity can cause a temporary, slight elevation in body temperature, which impairs nerves and can potentially worsen symptoms.

“The negative effects of temperature and humidity are generally temporary, but they can make the symptoms of MS worse and make it difficult to accomplish everyday tasks or enjoy activities outside,” said Carrie Lyn Sammarco, DrNP, FNP-C, MSCN, nurse practitioner in the NYU Langone Medical Center Multiple Sclerosis Comprehensive Care Center.

If you or someone you care for is living with MS, what can you do to beat the heat?

1. Dress lightly. Clothing can make all the difference. Look for lightweight, open-weave fabrics that “breathe” by letting air flow in and out more easily. Also, protect yourself from the sun’s harsh rays by wearing a hat or other protective covering.

2. Hydrate. Drink plenty of cool fluids. Having a cold drink or summer treat, like an ice pop, can often provide temporary relief. “I often freeze a water bottle the night before participating in an outdoor activity so I know I’ll have a cool drink quickly available,” said Ms. Booker.

3. Stay indoors. It may seem obvious, but sometimes the best way to beat the heat is to avoid it altogether! Chill out inside an air-conditioned space, sit in front of a fan or head out to your local movie theater to see the latest flick.

4. Take a dip. “Exercising in a non-heated pool is a great way to stay both active and cool during warm months and something I often recommend to my patients living with MS,” said Dr. Sammarco.

5. Ask for help. The unpredictability of MS symptoms, especially in the heat, may mean you need to ask for help sometimes. Check out a new online resource, GatherMS.com, that provides links to existing, everyday services — from grocery delivery to free transportation. Ms. Booker, who serves as a spokesperson for GatherMS, uses the resource to help her accomplish daily tasks when the heat gets her down.

No matter how you choose to stay cool, talk to your doctor for the best advice on managing your MS year round, especially during the warmer months.

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